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    What is 5K All About Mudder Race In Action No matter your starting point, training is key. We’ve got the tools to get you start-line ready. Play Button
    Upcoming Events

    Worried about the peak of Mudderhorn? You’ll have to get there first #ToughMudder ...

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    We know which way looks more fun to us 😂 #ToughMudder

    📹:@tindraapell
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    Teamwork is what we're all about. Tag your teammates that lift you up #ToughMudder ...

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    You're in the right place. Tell us how you're sticking to your goals in 2021 #ToughMudder ...

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    To brighten your Hump Day we're giving away 3 pairs of 2021 Tough Mudder 5K or Classic tickets 🧡 All you have to do is...

    1. Tag a friend that keeps you going
    2. Make sure you both are following Tough Mudder

    *North America and UK only
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    Hit save and watch this quick how to squat video the next time you’re doing an at-home body weight workout.

    The humble squat is a key move to add to your repertoire because when done correctly it can...

    🍑 Develop your lower body strength and power.

    🍑 Boost your calorie burn.

    🍑 Improve balance and posture.

    🍑 Strengthen your core.

    Get your squat form on point with these handy tips to avoid injury and reap all the health and fitness benefits from this simple move. #ToughMudder #WorkoutWednesday
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    We've shared @ss4luck's incredible fitness journey before and it's amazing to be able to revist his story and see how much further he's come since then.

    "I guess now it’s as good off time as any to wrap up the first part of my new adventure. It’s been 30 months of non stop grinding and it’s more than paid off. After starting at 390 lbs anything I managed to accomplish would hand been progress but after losing 190 lbs I’ve far exceeded what anyone could have imagined possible. I know I far exceeded my own goals. I’m leaner and in better condition than any other time In My life and it’s time to switch gears and see what I can accomplish in terms of physical performance. 2021 will be all about feeding the fire and becoming the best athletic version of myself possible. There will be more food, more training, more weights, more races and never once will I think about hitting the brakes. No type of sport, event or adventure is off limits and the capstone for the year will be a 50+ mile attempt at World's Toughest Mudder in November in the Laughlin desert. I have my eyes on some 100+ mile cross country mountain bike time trials, some off road ultra races, multiple formats of obstacle course races and even a few biathlon’s, maybe I’ll even learn how to swim and try a triathlon. Nothing at all is off the table for the year."

    #ToughMudder #TransformationTuesday
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    And go...
    #ToughMudder
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    Finish the sentence: "Cage crawl make me feel..." #ToughMudder ...

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    Tag a friend for this #FitnessFridayChallenge and start the weekend with some motivation
    🎥: Tough Mudder Bootcamp
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    POV: you're a legionnaire headband #ToughMudder ...

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    Whether it’s running, working out, or simply getting through the day - you’ve got this. #ToughMudder

    📷: @ncrunnerjacky
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    Like most things in life, sometimes you just have to dive in and hope for the best. ⚡ #ToughMudder ...

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    Sweet pools of mud 😍 #ToughMudder ...

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    Hold yourself accountable. We might even hold you accountable too 😏#ToughMudder ...

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    Visual representation of pushing through this year. Cheers to 2020, may we never have another year like you. Here's to muddier days ahead #ToughMudder ...

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    Progress, not perfection 😉 #ToughMudder ...

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    Embrace the winter weather ❄️ #ToughMudder

    🎥: @invictusjess
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    There are two types of people in this world. #ToughMudder ...

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    We feel this post-holidays... a lot. #ToughMudder ...

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