Skip to content
  • SPARTAN TRAIL
  • DEKA
  • PEAK
  • OCRWC
  • LA RUTA
  • M20
  • HIGHLANDER
  • COMBAT
  • SPARTAN
4th OF JULY SALE IS HERE WITH DISCOUNTS ON 5K, 15K, & INFINITY. SAVE NOW
LAST CHANCE: GET $30 OFF TM TORONTO. USE CODE: CANADADAY SAVE NOW
2025/07/04 00:00:00
HOW MUDDER READY ARE YOU? TAKE THE QUIZ AND FIND OUT
Tough Mudder Logo
Find An Event
  • Find an Event
  • What Is Tough Mudder
    • About Tough Mudder
    • Endurance Events
    • Kids by Spartan
  • Mudder Ready Quiz
  • Obstacles
  • Mudder Passes
    • Season Passes
  • Group Packages
  • Programs
    • Innovation Lab
    • Adaptive Athlete Program
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Volunteer & Run Free
  • Mudder Legion Rewards
  • Shop Gear
    • Shop All
    • Men’s
    • Women’s
    • Headwear
    • Accessories
    • Sale
  • Photos and Endurance Results
    • Photos
    • Endurance Results
    • Endurance Hub
  • Learn More
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
  • Our Brands
    • Spartan Trail
    • Deka
    • Peak
    • OCRWC
    • La Ruta
    • M20
    • Highlander
    • Combat
    • Spartan
Fitness

Get Toned Legs: 8 Min At Home Leg Workout

Author: Tough Mudder March 20, 2018
Share on Facebook Share on Twitter

With nothing but a set of dumbbells, ERock works you through the fastest, pulse pounding 8 minutes of your life. Your legs will thank you when you are sprinting your approach to Everest.


You might like

  • Featured

    Inside The First-Ever World’s Toughest Weekend

  • Featured

    What to expect during your first time

  • Explore

    What Makes the 2025 Tough Mudder Medal So Special?

  • Explore

    5 Ways to Convince Your Friend to Do a Tough Mudder

Our Partners

Govx logo
US Border Patrol logo

SUBSCRIBE TO OUR NEWSLETTER

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
    • Connect
      • Partnership Inquiries
      • Licensing Opportunities
      • Media Requests
      • Contact Us
    • Explore
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassador
      • FAQ
    • About
      • What is Tough Mudder?
      • TM in the News
      • Meet Our Partners
      • Join Our Team
      • Promotional Terms & Conditions
      • Legal & Privacy Policies
    • Follow Us
    Select Region
    • US & Canada
    • United Kingdom
    • Germany
    • France

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.