Whether its your first time on course or you’re a full-fledged legionnaire, Mudders agree you’ll need core strength to complete your event. Use these 3 full-body moves, 15 seconds each with a 10 second rest, repeat 3 times, to help you with obstacles llike Hero Carry, Pyramid Scheme and Hold Your Wood.
Fitness
How To Build Core Strength for Obstacle Course Races
