Eat. Adventure. Stay.

Welcome to Tough Mudder Los Angeles 2017, aka Tough Mudder City of Angels, aka Tough Mudder La La Land, aka Tough Mudder Bright Lights, Bigger Obstacles.

When you and the rest of your fellow Mudders are done conquering Tough Mudder Los Angeles, Glen Helen Raceway won’t know what hit it. Prepare for motocross tracks, steep climbs up, over, and through sandy terrain – Tough Mudder and Tough Mudder Half Los Angeles may not be the muddiest, or the biggest, but it’s one of the toughest courses on the 2017 slate. Keep your feet moving and eyes on the next obstacle – crossing the finish line with your team is all that matters.

To help you prep for your jaunt to Los Angeles, we’ve put together a helpful guide on some of the best places to eat, stay, and adventure whether you’re looking for something to keep you loose before race day, or basking in the afterglow of another event well run.

La La Land probably makes you think of those bright lights, actors and other celebrities aimlessly wandering from Rodeo to Beverly Hills, and traffic out the wazoo. Well, you wouldn’t be wrong. At least about the traffic. But what makes Tough Mudder Los Angeles so epic are all the amazing places to eat, whether you’re looking for a healthy snack or a big ol’ steak to fill you up after you crush the course.

Now, the first thing to know about LA’s cuisine scene, is that it may have the best Mexican food in the continental US. Whether you want to head to downtown LA and hit Guisados for some homemade tortillas and braised meats, or feel like cruising a little closer to the coast and hitting up Daddy’s Burritos (this place is so legit, they don’t even have a website, but here’s their Yelp page for testimonials) and snag some nachos or a California Burrito or three (that’s fries ON the burrito), there’s no denying the sheer delicious power of LA’s Mexican food scene.

If you’re looking for something a little more relaxed, a nice place closer to course to unwind after all those miles and all that mud, McKinley’s Grille is a sweet spot to kick up your feet for a cocktail or two and some apps and zerts. “Farm fresh cuisine” served on a beautiful outdoor patio? Say no more, Mudder. Say no more.

And sometimes, all a Mudder needs is some cold-pressed juice and a hot shower. Well, take a little trip to Sustain Juicery and sip on some small batch juices that’ll leave you energized and ready to run (or run again).

If you feel like making the trek into LA proper for a serious dinner and something a little healthier, but still damn delicious, check out Blue Ribbon Sushi Bar And Grill. Sushi isn’t every Mudder’s thing, but every now and then it’s hard to beat the freshness of a plate-full of sashimi as a nice post-run treat.

Look. We get it. You came to Los Angeles to run a Mudder. But that’s not enough. It never is. Mudders are just made a certain way. If there’s a mountain to climb or a river to ride, you’re all over it. Good on ya.

So if you’re looking for a little something to keep yourself occupied during the trip to LA, maybe take a trek to Heart Rock. It’s a short hike, perfect for the Mini’s as well, so don’t be afraid to bring the whole fam along. Located a quarter mile south of Camp Seeley, you won’t do more than break a sweat, but at the end there’s an overlook at a rock shaped like, you guessed it, a heart, along with a 20-foot waterfall.

Now, if crushing it all day, every day is your forte, Deep Creek Hot Springs may be more your speed. This 5-mile out and back trek is dog-friendly, Mini-friendly, and, of course, Mudder friendly. But it’s also got an elevation distance of 1,100 feet. So don’t go gettin’ all light-headed on us. You’ll find some beach, some forest, some wild flowers, wildlife, and those stinky, stinky hot springs. And if you’re a trail runner, even better.

Missing crucial gear for said epic weekend adventure? Check out what Merrell is serving up in 2017 and start checking things off your bucket list.

And if you’re hoping to spot a celebrity or three as they wander about in the real world and as you break a sweat, maybe take a (trail) run at the Runyon Canyon Hike. Word is, you’ll get some beautiful views (of the city, maybe a couple of actors or actresses. We can promise the first one, at least.)

Of course, not every Mudder wants to spend their weekend away crushing it at every turn. Some want to take their talents to the course, then spend the rest of their time tackling all the ways there are or ever could be to relax. That’s where the Santa Monica Pier comes in.

“Wanted: Mudder for long walk on the beach. Preferably with burrito or taco in-hand.”

Do you, Mudder. Do you.

Mudders are an interesting breed. Sure, you could take the easy way out and just stay at one of the many, many hotels and motels in the general Los Angeles/San Bernardino area.

But that’s not what Mudders do. They show up to show out. They rock the course, rock an adventure or three, stop just long enough to fuel up at one of the coolest places to eat in all of North America, and then, and only then, when they absolutely have to, they catch some z’s in the toughest way possible.

Hotels with comfy beds still your thing? Click here to view our discounted hotel options.

So forget the hotels and mints on the pillow. How about a night or three at Sleepy Hollow Cabins And Hotels (yeah, yeah, they have a hotel to go along with the cabins, but we’ll forgive them because some Mudders actually like the mints). This isn’t the Sleep Hollow you’re thinking of – no Headless Horsemen here, just rustic cabins along the Lake Gregory Crestline that’ll keep you well-rested and safe from the hustle and bustle of the city.

And if you’re thinking even crunchier, Dogwood Campground may be the way to go. Located in the heart of the San Bernardino National Forest, about 20 miles east of San Bernardino, Dogwood is good for Mudders of all ages and sleeping styles. Plus, there’s all kinds of day hikes to be had among the cedars, oaks, pines, and firs.

From the Mouth of a Mudder:

Tough Mudder Atlanta 2017, aka Tough Mudder Hotlanta, aka Tough Mudder Paper Boi’s Hometown, aka Tough Mudder So Humid It’s Like You’re Running in the Shower.

Mudders don’t just eat. They make a statement with the food – aka fuel – they put into their bodies. It’s not just about getting ready to run over, around, and through the course – it’s about chowing down on what’s best.

At The Farmhouse and The Hil, a pair of upscale farm-to-table restaurants not far from course, all of the ingredients are sourced straight from Serenbe Farms, an organic sustainable farm producing approximately 60,000 pounds of produce per year. That’s a lot of grub. The Farmhouse and The Hil are a bit on the fancier side, but if you’re looking to celebrate another muddy memory and fill your belly with something nourishing – on several levels – then maybe it’s time to treat yo self.

On the other hand, maybe you’re just looking for a little healthy fun and a trip into Hotlanta itself. That’s cool. We get it. If so, try Lov’n It Live, where you’ll find the healthiest vegan and raw food, served against a backdrop of jazz. Located in East Point, Lov’n It serves drinks, dinner, desserts, and a whole boatload of healthy.

Welcome to Tough Mudder Arizona 2017, aka Tough Mudder Red n’ Dusty, aka Tough Mudder Phoenix Rising, aka Tough Mudder Obstacles As Big As The Grand Canyon.

A weekend at Eastmark sounds pleasant enough – and yeah, the whole “city within a city” thing is plenty pleasant – but after all that mud and tough, it’s also bound to leave you a little exhausted and a lot revved up (it was once part of General Motors Desert Proving Ground, after all). Of course, this being the desert and all, the dust and the heat will be plentiful. Whether you’re rocking Tough Mudder Half or the full Tough Mudder experience, Eastmark’s going to have something to say about just how much energy you’ve got left post-race. And with all that sand, rocks, and openness to the elements, Arizona ain’t gonna be a cakewalk.

To help you prep for your jaunt to Arizona, we’ve put together a helpful guide on some of the best places to eat, stay, and adventure, good for whether you’re looking for something to keep you loose before race day, or basking in the afterglow of another event well run.

This is what cheat days were made for.

Like some live country twang to go with that backyard BB-Q? Look no further than San Tan Flat, where you’ll find all the soups, salads, sandwiches, and steaks your heart could ever desire, especially after 5 to 12 miles of mud and tough. With a heaping helping of country flair and ambience that leaves you feeling like you never left the campground, San Tan Flat will fill you up and have you ready to dance out whatever energy you’ve got left.

Arizona’s all about that Mexican food, and Jim’s Burros is a hole-in-the-wall with traditional Mexican with the added twist of some pretty delicious pancakes. We’re serious when we say hole-in-the-wall – Jim’s doesn’t even have a website (that link above is to a Yelp page). But when the food’s good enough, the people will come. Oh, they’ll come.

If you’re not into the whole gastric coin flip thing, we don’t blame you. Thankfully Queen Creek also has something geared more toward the healthy Mudder – Queen Creek Olive Mill. An actual sustainable olive farm and mill, Queen Creek Olive Mill doesn’t just stop at cranking out vinegars and oils, they also have breakfast and lunch menus, and run daily tours so Mudders can check out every aspect of their operation.

Mudders and adventure go together like peanut butter and jelly. Or like 10-12 mile course and a whole bunch of epic obstacles. Either way, any trip worth a Mudders time isn’t just going to end at the course. So if you’re looking for a little somethin’ somethin’ to keep you occupied, why not try an excursion to San Tan Mountains Regional Park. At San Tan, you can cruise over 10,000-plus acres of desert however you want – on foot, on a bike, even on rollerblades if you really want to (we wouldn’t recommend it though). Just gear up and hit the trail. Watch out for cacti.

Looking for something a little more family-friendly? Try a trip to Schnepf Farms, where you can pick, camp, or just while away the day wandering from The Farmhouse, to The Meadow, to The Big Red Barn.

And if you feel like taking a drive up 88, also known as the Apache Trail, you’ll have a chance to check out all the gorgeous nature that the Tonto National Forest has to offer.

And for the very toughest among you, maybe try out the Pebble Beach Recreation Area, where you can hit Salt River Tubing, or take a tour with the Saguaro Lake Ranch Stables. 

Need some new gear for all of your future adventures? Check out Merrell’s 2017 collection HERE.

The Four Points by Sheraton at Phoenix Mesa Gateway Airport is in close proximity to the course, which is always nice from a convenience standpoint. But you’re Mudders. What you want isn’t on some map. It’s not the same ol’, same ol’ that every other tourist wants.

You want fun. You want adventure. Even in your sleeping accommodations, you want a sense that you’re out front, leading the charge with an awesome new experience.

The Usery Mountain Recreation Area and Lost Dutchman State Park both offer campgrounds that’ll keep you safely away from all the lights and sounds of Phoenix. And if that’s still not far enough away from all that civilization, just head further into Tonto National Park, where there’s no shortage of places to pitch a tent and lay your head.

Not feeling these suggestions?  Check out even more lodging options on our accommodations page here.

Eat. Adventure. Stay.

Copper Mountain is the perfect venue for all things winter, but it’s just as fun during the summer. Situated between the ski towns of Vail and Breckenridge, Copper Mountain, located just outside of Frisco, Colorado, offers big mountains, big views, and even bigger fun. Think running up ski slopes, quad-burning trails, mixed terrain–oh, and all while trying to breathe at nearly 10,000 feet. Don’t know where to start? Here’s how to get the most out of your Colorado vacation:

Before you start your day’s activities, it’s paramount that you fuel–especially if you’re a Mudder, because we know you play hard. Copper Mountain Resort has several taverns, pubs, and grills, but for true dining, head into the nearby town of Frisco. For a big breakfast, head to Butterhorn Bakery & Cafe for their Eggy Bread–thick slices of homemade cinnamon bread that is coated and grilled in an egg batter–or their large egg dishes. For lunch or dinner, try Peppino’s Pizza and Subs. They specialize in thin, crispy pizza with toppings like sweet basil and roasted chicken, but can also be accommodating to those who prefer a thick crust, are vegetarian, or gluten-free.

Only a 30 minute away, Breckenridge offers even more restaurants and cafes. For satisfying regional cuisine, head to Hearthstone, which features sustainable seafood and naturally raised beef paired with seasonal veggies. Better still, diners eat in the Kaiser Home, originally built in 1880 by German immigrants. Hankering for a sweet treat? Daylight Donuts serves fresh donuts and breakfast at their downtown Breckenridge location, but you can grab a donut at their Copper Mountain location, too.

Colorado is all about breakfast, and The Little Diner, located in Vail, Colorado, a quick 25 minutes northwest of Copper Mountain, is a popular spot for locals and tourists alike. This place fills up, so grab a spot early. Also in Vail is Sweet Basil, a trendy restaurant offering everything from roasted chicken salad to caramelized onion & fig tortellini to dark chocolate mousse cake for dessert. Their extensive wine list pairs with each entree or dessert, as well, so go ahead and treat yourself post-event.

It’s obvious that winter activities involve the mountains, but Copper Mountain offers an extensive list of summertime activities. The easiest? Hiking. For a great option, check out Mayflower Gulch, beginning just six miles away from the Copper Mountain Resort. The four-mile round-trip hike showcases both the natural beauty and history of the region, including the chance to see the ruins of several old barns, old mining camps, and spectacular blooming wildflowers. Consider checking out all of the hikes available, seen here in this trail map. Several routes will take you to the top of Copper Mountain, which summits at 12,313 feet. For those not interested in hiking, Copper Mountain lifts will take visitors to the top for free with a $12 purchase in Copper Village.

Copper Mountain Resort offers several other activities, like downhill mountain biking, go-karts, bumper cars, and more. The Resort also boasts itself as having the largest outdoor climbing wall in Colorado so you can continue working on your grip strength, long after you’ve finished your Tough or Tougher Mudder.

Nearby Frisco’s Lake Dillon is the perfect place to cool down on a scorching hot day, and the options to swim, kayak or even sail are all possible. Think you have good balance? Try stand-up paddle boarding for a fun and challenging activity.

The Copper Creek Golf Course lets you play on the highest championship golf course in the United States, while Woodward at Copper gives ski and snowboard enthusiasts the opportunity to train year-round at their 19,400 square foot indoor training center.

You’re going to want gear that takes you from the Tough Mudder to the trails and from breakfast to dinner: check out Merrell’s new 2017 line for everything you need.

Copper Mountain Resort lets you stay at the most convenient, exhilarating option in Frisco, and packages makes your stay even more worthwhile. Book yourself a massage or facial at the Copper Mountain Spa & Athletic Club, then use the 25-yard pool, hot tub, and weight room to keep up your athletic performance.

If proximity is not as important to you, check out the economical, though no less cozy, Bivvi Hostel. The hostel offers complimentary breakfast, as well as beers on tap from 4-8 p.m. every afternoon.

Nestled directly in the mountains, Alpine Inn has contemporary rooms, extra amenities like a saltwater pool and spa, a complimentary continental breakfast and even an exercise room. The convent location in Frisco makes the drive to Copper Mountain or other surrounding areas a breeze.

Looking to stay close to the venue? Check out the list of Tough Mudder recommended hotels here.

Eat. Adventure. Stay.

Welcome to Tough Mudder Half London West 2017, aka Tough Mudder Regatta Get Tough to Tackle Tough, aka Tough Mudder Cold n’ Dreary, aka Tough Mudder Mud So Chilly You Want To Quit, aka Tough Mudder Henley on Thames, Mudders Got Game.

Thick mud, dark tunnels, icy water – just another day in Britannia, right? Well, not quite. Your Tough Mudder and Tough Mudder Half London West weekend is bound to be one of the toughest on the 2017 slate. But it’s also an opportunity to check out one of the best destinations the Tough circuit has to offer. Culden Faw is a Tough Mudder venue unlike any other. Really, how many venues can boast a real castle? Very few. But Culden Faw isn’t an amazing destination just because of that. It’s got beautiful terrain, steep hills, and the muddiest forest trails the mad minds at TMHQ have ever seen (that’s really saying something, since they’ve seen just about every brand of muddy tough the world has to offer).

To help you prep for your jaunt to the Culden Faw Estate, we’ve put together a helpful guide on some of the best places to eat, stay, and adventure, good for whether you’re looking for something to keep you loose before race day, or basking in the afterglow of another event well run.

This is what cheat days were made for.

One of the best things about finishing an obstacle course race like Tough Mudder (ya know, besides the overwhelming sense of accomplishment and the lifelong friendships forged in the mud) is that it leaves you with a serious hankering for some epic vittles. Now, not all post-race meals need to be cheat day-worthy, but if you’re gonna get your grub on after miles and miles of mud, might as well do it right. Right?

Luckily, there’s a pub just down the road from Culden Faw with food to fit just about any need. Whether you’re looking to fill up on some traditional pub fare, hit a few appetizers before you head out for a day trip, or just want to try your hand at some bangers and mash or fish and chips, The Stag & Huntsman is a good place to refuel without breaking the bank.

Mudders always need to keep their body in the best shape possible, and while that doesn’t always mean cold-pressed juices, it’s good to know where to go to get your locally-sourced fruits and veggies. True Food Co-Op and Garlands Organic & Natural are grocers offering organic and natural foods to keep you in tip-top shape before and after event day.

Looking for something on the fancier side of things? Luscombes At The Golden Ball is a Michelin-recommended restaurant not far from course offering lunch, mains, and a buffet (if you’re up for sticking around until Tuesday and making a week of it, that is).

Another benefit to being out amongst the green grass and rolling hills of Fawley, is all the amazing opportunities at outdoor adventures you’re afforded. It might be a bit dreary, but make no mistake; there are still things to be climbed and sights to be seen.

A short drive from course is Henley-on-Thames, a picturesque town snuggled right up against the River Thames, considered one of the most beautiful in England. It offers a relaxing array of streets for walking, restaurants and cafes for snacking, and shops for shopping. This’ll be one of those days where you grab a lawn chair and just stare at the water as it flows past, picturing all those obstacles you overcame and all that mud you crushed.

For some Mudders though, relaxation isn’t the name of the game. Well that’s where the adventure comes in. Aston Rowant National Nature Preserve offers wildflower fields and trails for hiking. Nothing major though – the main trail is only 2km (about 1.2 miles) – so feel free to bring along the Minis. But boy, is it beautiful out there.

And if you’re after adventure of a more serious kind, take a trip to North Wessex Downs. At North Wessex, you’ll find hiking, biking, and just about all the nature you can handle. Feel like renting a boat? Or having that boat drawn by a horse? Head to the Kennet Horse Boat Company. Seriously.

For any and all of these activities, Merrell has you covered. Check out their new 2017 line for the best gear around.

Ok, so maybe the coolest thing about Tough Mudder London West is the fact that you’re not going to find any tired hotel chains like a Ramada or a Motel 8. Nope, all the Culden Faw-adjacent hotels are awesome, unique little homesteads where you’re sure to feel like you’ve been transported to another century, mud and all.

At Danesfield House Hotel & Spa you can get a mani, pedi, and blast your glutes at their fully equipped gym. Oh, yeah, and you can also fall asleep in one of their 79 rooms, all completely distinct from the last. Book a room for a night or two and take advantage of the 65 acres of parkland surrounding Danesfield, or book a package and make the most of your trip to Tough Mudder London West with a post-race massage.

For a particularly relaxing stay, try out The Flower Pot Hotel. When your body is as sore and soaked as Mudders tend to be, sometimes there’s nothing nicer than a quaint hotel with soft beds and Egyptian linens. Plus, with a full bar and restaurant downstairs, you can save all your eating and drinking for homebase if you’d like.

From the Mouth of a Mudder:

Sun, sand, and surf is likely what you picture when you imagine Australia, and Sydney is likely the spitting image. But, this city is more than just a surfer’s paradise: from the eucalyptus forests of the Blue Mountains to the more than 40 concerts, show, talks and tours held weekly at the landmark Opera House, Sydney is a visitor’s dream.

Looking to get “out there” a little more? Tough Mudder has you covered. The Sydney Tough Mudder Full and Half start and end in the middle of Glenworth Valley which just happens to be a mudder’s dream: think mud, mud, and more mud. You’ll be in the heart of Australia’s central coast, thick with deep valleys, rivers, and ravines. Here’s how to make the best of both world’s on and off the course:

The first thing to know about Sydney is that it isn’t cheap; the second is that the food is often worth the expense. That doesn’t mean you have to break the bank to dine here, however. Lentil As Anything, with locations throughout Australia, offers meals without a set price. Instead, diners are encouraged to dine together then contribute what they feel. Menus always include vegan, vegetarian, and gluten-free options, and usually feature lentils, curries, and a wide range of vegetables as side dishes or as salads.

If you’re craving something a bit heartier, head to Burger Project. This fast food chain prioritizes slow food values, using 100% grass-fed beef and hormone-free chicken for their burgers and sandwiches. Still hungry? Their fresh-made ice-creams satiate any sweet tooth. Not feeling like burgers? Via Napoli Pizzeria, an award-winning pizzeria, cooks a variety of authentic pizzas with a kick: they’re one meter (three feet) long. Grab some Tough Mudders and dig in.

Have any friends that clutter your Instagram feed with food pictures? Or maybe, that’s you. Head over to Back & Forth, a cafe serving hot coffee and delicious meals. Their deconstructed acas bowl comes with homemade RAWnola (that’s granola that’s raw), fresh fruit, and “nicecream” (which is made by blending frozen bananas with acai).  

For those craving sophistication, head to Quay, a renowned restaurant with views of Sydney Harbor–which means every table has a clear view of the Sydney Harbour Bridge or the Sydney Opera House. While most meals have good reviews, the star of the show is the Snow Egg, a poached meringue egg filled with custard and nestled in guava granita. Pair this with a show at the Sydney Opera House and you have one unforgettable night.

Sydney has no shortage of things to do, and with nearly year-round perfect weather, it’s usually outside. For a classic Sydney activity, head to Bondi Beach, just six miles from downtown Sydney, and enjoy the array of people sunning, swimming, and striding along the half-mile section of white sand. For those wanting more action, try surfing. Let’s Go Surfing is just one of several companies that will have you hanging ten by the end of the lesson.

Still on an adrenaline rush? Take it one step further by climbing the Sydney Harbour Bridge–that’s right, BridgeClimb will lead you to the top, 134 meters above sea level. You’ll be clipped in, so there’s no chance of falling, and the views will be well worth the effort.

For a nearby pre-race jog (or a more relaxed post-race hike), check out Sydney Harbour National Park, an oasis of green in the bustling city. Much of Sydney’s original flora and fauna can still be found here, so keep your eyes peeled for bandicoots, grey headed flying foxes, or water rats. You might hear a laughing kookabura, just one of the 150 possible bird species seen here.

Looking to get away? The nearby Blue Mountains offer a rugged escape best seen with a tour. Check out Blue Diamond Tours for an all-encompassing trip of the Blue Mountains. Tours, which start and end in Sydney, take you to Featherdale Wildlife Park, where you can cuddle with a koala and hang with wallabies and kangaroos, and to several farm stands along the way to pick up farm-fresh Australian produce.

Need solid gear that can cover you throughout Sydney, from the surf to the city to the mountains and back again? Check out Merrell’s new 2017 line for all your needs.

Known as Sydney’s best backpackers’ accommodation, Wake Up! is a convenient hostel located across from the central bus station, which is particularly helpful for those traveling on foot. Several guided beach walks, along with special events like wine & cheese night, or $2 taco nights, make this especially great for those looking to meet people and make friends.

For those who appreciate art and are looking for a boutique experience, QT Sydney can’t be beat. Described as a blend of “Gothic, Art Deco, and Italiante,” the hotel also features a great location and a popular bar downstairs.

Want to stay in the center of it all (and by that we mean, do you want to be a 10 minute walk from the Sydney Harbour Bridge and the Opera House)? Then book yourself at the Ovolo Woolloomooloo. The name’s hard to pronounce, but don’t let that stop you. Built in an old wharf building and featuring both historic and modern furniture, this decadent hotel offers guests extras like a pool room, an indoor pool and spa, and a pleasant location by the harbour.

Welcome to Tough Mudder Nashville 2017, aka Tough Mudder Honky Tonks And Hot Chicken, aka Tough Mudder Country Music On Every Corner, aka Tough Mudder Tennessee Mud So Deep You’ll Lose Your Feet. Nashville’s also home to our newest event, Tough Mudder 5K. You ready?

Don’t though. Lose your feet that is. You’ll need em’ after all for when you’re pounding over obstacles and slogging through all that Tennessee mud and tough at Neal Farms. Whether you’re loading up for a shot at Tough Mudder or Tough Mudder Half (or the Next. Big. Thing. Tough Mudder 5k, premiering this season right in the heart of Nashville), you’ll need every ounce of energy you can muster before you take it to the course.

To help you prep for your jaunt to the Music City, we’ve put together a helpful guide on some of the best places to eat, stay, and adventure, good for whether you’re looking for something to keep you loose before race day, or basking in the afterglow of another event well run.

The mud is deep and the chicken is hot, hot, hot. Of course, you can get the milder version – of the chicken, that is – if you don’t come equipped with an iron stomach, but we know most Mudders don’t do things halfway – it’s all the way, or no way. It’s the hottest chicken known to man, or it’s a trip to the corner store for a cold bottle of milk. All. Or nothing.

If you’re thinking All for your trip to Nashville, try a quick trip to the original, Prince’s Hot Chicken Shack. Prince’s has been churning out Nashville’s signature hot chicken since the 1930’s. Get medium if you want just a taste of the heat. Get the extra hot if you’re ok with spending the rest of the day curled up in a ball in the corner lapping gently at that milk, preferably served in a bowl because even lifting your head hurts your tastebuds.

Hattie B’s is the go-to for out-of-towners. Not that it’s solely a tourist spot, but they do a much better job of keeping the long line out front moving and the spice isn’t quite the same knock-you-to-the-floor kind of hot as Prince’s.

Of course, it wouldn’t be a proper Nashville trip without some BBQ. Go whole-hog at the whole-hog gem, Martin’s, or do, well, the same at Jack’s. Like the names, these joints keep their bar-b-que deliciously simple. Emphasis on delicious.

For a couple of healthier options, try The Wild Cow for a laid-back atmosphere and some vegetarian and vegan options, or Coco Greens, where you can get a fresh-pressed juice or smoothie and then a full-body massage.

Bonus: For the best burger you’ve ever hard, head to Pharmacy Burger. It’s simple. Delicious. Nashville to the core.

Where to stay, where to stay. Being a Mudder means making the most of everyday, and, more specifically, every single experience. If a Mudder’s got to run to the store, guess what? They’re going to do it in a way only a Mudder can. Planning to catch some Z’s before or after a romp in the mud at Tough Mudder Nashville? Same idea.

When it comes to picking a place to stay on your trip to Nashville, the choices really boil down to location, location, location.

If you’re looking to be close to course, all without breaking the bank, or traveling too far from the event, check out The Hyatt Place Downtown.

A little closer into the heart of the city, but still outside all of the lights and sounds, the Gaylord Opryland Resort and Convention Center offers a wide variety of amenities including golf, a trio of outdoor pools, and plenty of activities to keep Mudders, young and old alike, occupied. Plus, you’ll be just 10 short minutes from the airport.

But if you’ve got to, just got to, be where the action is, downtown Nashville offers plenty of options. Hotel Indigo Nashville is located in Printer’s Alley, and has live music (a general theme in the Music City) 7 nights a week. And The Hilton Garden Inn Downtown will have you within walking distance of Broadway, Bridgestone Arena, and the very heart of Nashville.

If you’re looking for lodging for Tough Mudder 5k, click here for great options.

Nashville is about as “destination” as destinations get. It’s a destination’s destination if you will. There’s more unique experiences to be had here than there are muddy memories to be found out on the course (Ok, ok. That’s not true. But it’s close. Or at least closer than you’d think. And technically, anything you do during a Tough Mudder weekend is a muddy memory. So – there.).

Speaking of muddy memories, Nashville is home to our newest event: Tough Mudder 5K. We’re bringing Tough straight to your front door — Nissan Stadium’s front door, that is. It’s the best of Tough, packed into 5 short K’s.

And speaking of small, let’s talk about big – The Country Music Hall of Fame is a must for any trip to The Music City. The massive monument to country isn’t just about the twang though – you’ll find out about all kinds of music history.

The Ryman Auditorium and The Grand Ole Opry play home to live shows from some of the bigger acts that come to pay homage to Nashville. You’ll find plenty more musical history hiding in the hidden spaces of these two venerable venues.

The Parthenon, built in 1897, is a full-scale replica of its Athenian forebear. Today, it’s an art museum and the crown jewel of Centennial Park. And Centennial Park, located just across the street from the Vanderbilt University campus, is 132 acres of green grass and fun. You can even catch a rendition of “Shakespeare in the Park” if you come on the right weekend.

And if all else fails (and really, even if it doesn’t) make sure you put aside a night to go walking on Broadway, aka Honky Tonk Highway. The honky tonks will be bustlin’, the party will be in full swing, and you won’t be able to tell for sure whether you’re in Vegas or Nashville. Gear up for logging plenty of miles with Merrell’s new 2017 collection.

Eat. Adventure. Stay.

Seattle might have a reputation for being rainy nine months of the year, but you better believe that summer is worth the (usually) grey skies of fall, winter, and spring. The birthplace of coffee, grunge, and big companies like Amazon, Microsoft and Boeing, Seattle is a thriving city and the perfect playground for your Tough Mudder Full or Half. Held at the Palmer Coking Coal Company, get ready to run through gravel pits, wade through mud, and test your limits in the Pacific Northwest.

Here’s how to make the most your time in this northwest gem, before and after the event:

Seattle has no shortage of good food, and its location in the Northwest means that restaurants tend to use fresh  ingredients that feature local specialties like wild-caught salmon, briny oysters, dark coffee, and, in the summer, produce. Get ready to fuel up for event weekend with a stroll through the famous Pike Place Market. Feast your eyes on stall after stall of bright red peppers, massive Honeycrisp apples, and ripe berries. Alternatively, taste-test raw honey, Chukar cherries, and creative pasta flavors like Dark Chocolate Linguine or Lavender Fettucine from Pappardelle’s Pasta. While the market has enough options for a week’s worth of meals, don’t forget to check out the stores along Pike Place. Piroshky Piroskhy serves baked buns, stuffed with meat, vegetables, and cheese, along with an array of sweet treats, while you can get your coffee fix at the original Starbucks on the corner of 1st and Pike. The alleys around this area are just as appealing, and more amazing food is quite literally just around the corner. Pike Place Chowder serves award-winning Seafood Bisque and Smoked Salmon Chowder, or try their Market Chowder featuring the catch of the day. While we don’t recommend you check out the colorful Gum Wall, just around the corner, before you eat, it’s the perfect spot for memorable team photos; we’ll leave it up to you on whether to contribute or not.

For those looking for a slower-pace, check out The Pink Door, a popular Italian restaurant that is entered from–you guessed it–a pink door. Opened in 1981, it’s a classic establishment that locals will even recommend. Think of it as pre-race carb loading, Or, if you need a reason to indulge, save it for after your Tough Mudder. You’ve earned it.

For a high-brow option–because you deserve it after running 12 miles–you can’t beat the views from the top of the Seattle Space Needle. Enjoy your dinner from 605 feet above the city at the SkyCity Restaurant. Enjoy the tastes of the Northwest with wild greens–a salad using mountain huckleberry and Oregon blue cheese–or wild mushroom risotto–highlighting seasonal chanterelle mushrooms. At the observation deck, enjoy a 360 degree view of Seattle’s cityscape or, if you’re lucky, catch a sunset.

If you’re flying in or out of Seattle and need a place to eat, you’re in luck. The famous 13 Coins, a diner of the highest calibre (and we don’t say that lightly), is tucked between airport hotels. Sit at the bar to watch chefs flame-broil a steak, or catch their live music on Fridays and Saturdays. Either way, you can’t go wrong.

Post-race, take a chill pill and relax downtown. The Seattle Art Museum, affectionately known as SAM, is only a few blocks from Pike Place Market and highlights artists from around the world. Their ongoing Australian Aboriginal and Native American collections are especially compelling. Or, visit the Olympic Sculpture Park, a 20 minute walk away from SAM, to see unique designs for free.

If it happens to be raining, duck into the Museum of Pop Culture for an afternoon of music at the Sound Lab, where visitors can take a lesson or record a song in soundproof rooms, try their hand at DJing, or having a family marimba jam-sesh with your kids. Those who grew up in the 90s will especially appreciate the Nirvana exhibit, which pays homage to Seattle’s grunge history. Those who remember Jimi Hendrix will equally enjoy the gallery that features the Purple Haze singer’s music.

Looking to get out and explore a little more? Nearby Discovery Park offers a roughly 4-mile loop for biking, running, or simply enjoying the view of Puget Sound, but the park itself is 534 acres in size and is a oasis for wildlife–within city limits.

Ready for another adrenaline rush? Check out Skydive Snohomish for some truly heart-pounding action. Rated as one of the top six places to skydive in the world (and the only location in North America), you’ll get the best views of Pacific Northwest as you fall back to earth.

For those who like to round off a trip with some shopping, head downtown. Meanwhile, boutique-lovers can check out Ballard, a nearby neighborhood that quickly become one of the trendier areas. Conveniently located between the Space Needle and Pike Place Market is Belltown, which is best suited to those who love art. Check out the Seattle Glassblowing Studio, which provides a 30-minute “Blow Your Own Glass” class by appointment, with options to make bowls, sea floats, or paperweights.

Whatever you decide to do, before, during, and after your event, make sure you gear up with Merrell’s new 2017 line.

For a budget-friendly option, you can’t beat the location of the Green Tortoise Hostel, located across from bustling Pike Place, and you really can’t beat the price either. Additionally, the hostel offers free walking tours that take you to the best places around town (Pike Place, here we come). Or, check out the Beneath the Streets tour that quite literally takes you underneath the streets and back into Seattle’s past.

For those who prefer forgoing the bunking experience, the Belltown Inn provides both comfort and convenience at a decent rate. Bonus: bikes are available to borrow at any time and are especially handy if you don’t have a car (or simply don’t want to deal with difficult parking.) Then again, the location means you’re only ever a 10 minute walk from downtown, Pike Place, or the Space Needle.

Think that Pike Place is all about food? Think again. The Inn at the Market is the only hotel located directly inside Pike Place, which already sets the standards high for this hotel. Most rooms offer views of the Puget Sound, and the patio provides the perfect backdrop to watch the sun sink below the horizon at night. While rooms are a splurge, most find the convenient location well worth the high price tag.

Looking for lodging closer to the venue? Check out these options here.

Eat. Stay. Adventure.

Welcome to Tough Mudder Long Island 2017, aka Tough Mudder Lawng Guyland, aka Tough Mudder Everyone’s At Least A Little Italian, aka Tough Mudder New York City-Adjacent, aka Tough Mudder We Keep This Club Bumpin’.

Old Bethpage Restoration Village might sound like someplace you’d go for a middle school trip (and yeah, that’s definitely a thing that happens there), but that doesn’t mean the course will be a walk in the park (or a day at the beach). Classic Mudder obstacles combined with a historic landscape make for one of the most unforgettable experiences on the Tough Mudder and Tough Mudder Half slates.

To help you prep for your jaunt to Old Bethpage Restoration Village, we’ve put together a helpful guide on some of the best places to eat, stay, and adventure, good for whether you’re looking for something to keep you loose before race day, or basking in the afterglow of another event well run.

This is what cheat days were made for.

Pizza, pizza, and more pizza. Yeah, that whole “Everyone’s At Least A Little Italian” isn’t a joke – everyone on Long Island is a little Italian. Or at least their food choices are. And we know Mudders don’t like to load up on carbs – but what better post-run treat than a nice slice of New York pie? You’ll have earned it after all.

If you’re looking for something a little more than the usual takeout and delivery, maybe try a trip to Pappardelle’s Pizzeria. It’s a family friendly place with some of the best food and ambience you’ll find this side of the East River. Did we mention they have an accordionist? And if you’re looking to make your way closer to the city, we suggest Roberta’s – doesn’t look like much, but it’s the hippest (and tastiest) pizza place in Brooklyn. Be patient though, Young Mudder. This place is popular.

If you’re more inclined toward a kettle baked bagel and some lox, the Bagel Factory may be the way to go. Just around the corner from course, you can pop over here before your event, or after, with little muss or fuss.

And finally, a nice seafood dinner is a Long Island staple. For a Mudder, there’s nothing quite like the protein-packed punch of a fresh grilled piece of fish. Blue Fish offers plenty of the raw, maki, and teriyaki variety, while Taste 99 affords seafood, steak, and pasta options, all without ever having to leave Bethpage State Park.

Mudders make the most of everything. That means wringing every last little bit of awesome out of whatever experience they’re enjoying, and it means picking the most Mudder-friendly place to sleep. Because for a Mudder it isn’t just sleep – it’s recharging for your run at the course.

There are a couple of Extended Stay options within close range of course – Bethpage and Melville. Both offer basic amenities, free grab-and-go breakfast, and all the WiFi you need to check those old Coachified episodes for last minute tips and tricks you may have missed.

And just east of Extended Stay Melville is Hilton Long Island/Huntington, boasting two pools to help you keep loose without stressing those high-impact joints you’ll be using on the course.

We know what you’re thinking – what adventure can stack up against an event as tough to tackle as Tough Mudder? Truth is, we both know the coolest thing you’re doing this weekend is going down in the mud right in the heart of Old Bethpage Restoration Village. But if you’re looking for a little something to keep that heart rate up before or after your event, you’ve come to the right place.

Like the city, Long Island is a pretty closely packed place. But just because you can see the highway through the trees, doesn’t make the trail any less fun. Take a day trip to West Hills County Park and try your hand – or feet – at the full 7.5 mile hike.

Ever heard of the third-best water park in the U.S., as voted by Travel Channel? Well, now you have. Splish Splash Water Park is perfect for the whole family, from the Mini Mudders on up to the elite Mudder athletes. Shows, rides, food – Splish Splash is 96 acres of thrill-seeking fun.

For the handful of shopping-oriented Mudders among us, the Walt Whitman Shops are a short drive away. It’s like a mega mall on steroids. Shop, eat, or just walk til’ you drop.

And if you’re feeling a nice, relaxing trip to the beach, just head straight north or south. You’ll hit water eventually (Seriously – Massapequa Preserve, Tanner Park, Amityville – there’s water and sand just about everywhere).

For any and all of these activities, Merrell has you covered. Check out their new 2017 line for the best gear around.

Welcome to Tough Mudder Chicago 2017, aka Tough Mudder Windy City, aka Tough Mudder Second City That’s Actually The Third City But Definitely The First City, aka Tough Mudder That Italian Beef Better Have Giardiniera, aka Tough Mudder The Cubbies Finally Won The Series Which Means Literally Anything Is Possible.

Chicago Rockford International Airport isn’t just, well, an airport – it’s the Illinois-arm of Tough and Mud. And just because it’s flat doesn’t mean this monster of a course isn’t ready to rock you like a three-hour set from blues guitar legend and Chicagoland-native Muddy Waters (there will, of course, be plenty of mud, water, and muddy water on the course). Our second ever 5(!) event weekend (Mini Mudder, Tough Mudder Half, Tough Mudder, Tougher Mudder, and Toughest Mudder) is sure to leave you with plenty of muddy memories.

To help you prep for your jaunt to Chi-Town, we’ve put together a helpful guide on some of the best places to eat, stay, and adventure, good for whether you’re looking for something to keep you loose before race day, or basking in the afterglow of another event well run.

Chicago being the food-centric town that it is, this section practically writes itself. While we’d usually offer a host of healthier options for the Mudder-minded (and we’ll toss out one or two) it’s Chicago, where the Italian Beefs are dripping and the Chicago dogs are drool-worthy, so we’ll just lean into the gastronomical goodness.

If you’re thinking a classic Chicago dog with all the fixins – all-beef frankfurter, poppy seed bun, yellow mustard, sweet pickle relish, tomatoes, a kosher dill pickle, and a heaping helping of white onion – look no further than one of Gold Coast’s four locations, or Downtown Dogs. And if you’re looking for something a little different – not in terms of the dog necessarily, but the service; we know how you Mudders like to make the most of everything – look no further than the world-famous Weiner’s Circle. It’s, um, different.

As for Italian Beefs, they’re more delicious than they sound – thinly sliced beef on an Italian-style roll, dripping with jus and an Italian relish called giardiniera. Al’s is the classic, with locations all around the city. Johnnie’s is the stand around and try not to ruin your clothes variety. And Tony’s is the family-run version taking care of the Southside.

Of course, it wouldn’t be a Chicago food discussion without some deep, deep, deep dish pizza. Lou Malnati’s is everywhere, with 47 locations in Chicagoland and a catering biz that will ship all over the U.S.. Connie’s is as old-school as they come. And Pequod’s has locations in downtown Chicago, as well as Morton Grove.

As for those aforementioned healthier options, if you’re tuckered out from all the dogs, beefs, and crusts, just take a trip to Life Spring Health Foods for a crack at their delicious juice bar, or Kramer’s, a vegetarian deli with vegan options, plus some fresh made juices and smoothies.

A Mudder’s at their best when they’re fueled-up and well-rested. The course can’t be tackled if you’re not catching some quality Z’s, so make sure you pick a place to stay that’s close to course, but also close to all the good stuff you want to do before and after event day.

If you’re looking to be as close to course as possible, there are these options all in nearby Rockford. If you’re looking for something more city-adjacent, Hotel Indigo Naperville Walk offers plenty of rustic charm and access to the local art scene, while Hilton Chicago/Oak Brook Hills will have you a stone’s throw from Chicago, and The Drake Hotel will keep you right in the thick of things downtown.

You’ll be looking for some fun and adventure to fill the rest of your time in and around the Windy City, so here’s a handy smattering of activities for Mudders looking to stretch those legs a little.

Blackhawk Springs Forest Preserve is 630 acres of Illinois-beautiful grass, trees, and trails. Head to Kilbuck Bluffs, Deer Run, or any of the other areas located within Blackhawk Spring’s sprawling acreage and find plenty of hiking, biking, fishing, and more.

A little north of Blackhawk and just across the Rock River you’ll find Klehm Arboretum & Botanic Garden. It’s open daily from 9 am to 4 pm and welcomes flora fanatics of all shapes, sizes, and ages. Klehm has 155 acres of landscaped grounds and wooded trails. You can even bring the Pupper Mudder if you’re so inclined.

If you’re looking for something closer to downtown and all that delicious food, check out the Montrose Point Bird Sanctuary, or sit back, relax, and enjoy the river views of Chicago as you float along in one of many Urban Kayaks.

And of course we can’t forget the main landmarks – Buckingham Fountain, Cloud Gate, and Navy Pier.

For gear that covers every need check out Merrell’s new 2017 line.