Train 7 Minute Workout: Full Body Circuit Training Author: Tough Mudder March 7, 2019 Share on Facebook Share on Twitter Got 7 minutes? Yeah, we thought so—so we’ve got the high intensity workout for you. Watch as Tough Mudder Bootcamp‘s Program Director Eric “ERock” Botsford demonstrates a full-body, 7 minute workout that will boost your metabolism, tone your body, and get you fit for the next Tough Mudder season. This power workout consists of two 3-minute circuits (with one minute of rest in between) of 3 exercises each, in a 3-6-9 repetition format to get your heart rate up and your body strong. Join in: 7 Minute Workout Video of __ciUavlajU Box Jumps (modification: Step Ups) Use a sturdy wooden box, a large book, or a stair if you do not have a box available. Modify as necessary. V Ups (modification: Knee Tuck) Like a sit up, a V Up is an ab workout that uses the whole body. Extend fully and crunch your body in for each rep. For added support, you can use a yoga mat or cushion. Dumbbell Ground to Overhead (or Kettlebell Clean and Press) If you don’t have kettlebells or dumbbells, two full water bottle makes great substitutes. MORE 7 Minute Workout videos: 7 Minute Full-Body Kettlebell Workout 7 Minute Strength Circuit 7 Minute Ab Workout 7 Minute Upper Body Workout Still can’t get enough? Check out all of our training videos on the Tough Mudder YouTube channel.