Train Tabata: Your New Fast Track HIIT Workout to Crush Those Fitness Goals Author: Tough Mudder November 12, 2020 Sponsored by: Share on Facebook Share on Twitter Tired of your monotonous, steady state cardio workouts and looking for a new challenge that will allow you to hit those fitness goals in a fast and efficient way? Tough Mudder and RXBAR have your no B.S solution – straightforward, highly effective, and to the point. Coach Mud, in partnership with RXBAR’s RXercise program, a program that was built on health and wellness to fuel people working towards fitness and nutrition goals as lifestyles shift in the new normal, created a tabata inspired high-intensity interval training (HIIT) workout specifically for Mudder Nation. This full body, tabata-inspired HIIT workout led by Coach Mud, is your answer to crushing Tough Mudder Challenges, tackling any Tough Mudder obstacles, and in the words of Coach Mud ‘Making you That Much More Awesome.’ So, What Exactly is Tabata? Tabata, a specific type of HIIT workout, consists of 8 rounds of 20 seconds of work, at maximum effort, followed by 10 seconds of rest. Designed to elevate your heart rate with short recovery windows, tabata can be performed with almost any exercise, anywhere, and to meet everyone’s personal fitness needs. Featured in the #RXercise: HIIT Workout with Coach Mud video below, Coach will lead you through 3 different rounds of tabata workouts each targeting different muscles to allow for a full body workout to leave you in top notch shape. #RXercise: HIIT Workout with Coach Mud Warmup: Coach lead warmup to loosen your muscles and get your body moving Round 1: Pushups. 20 seconds of work followed by 10 seconds of rest. Complete 8 rounds Round 2: Sit Ups. 20 seconds of work followed by 10 seconds of rest. Complete 8 rounds Round 3: Jumping Lunges. 20 seconds of work followed by 10 seconds of rest. Complete 8 rounds Following your workout, to maximize the results of your effort, make sure you re-fuel by hydrating and replenishing your body with nutritious and clean foods. As a simple ingredient, real food protein bar, RXBAR provides a great source of protein which can help to build, maintain and repair your body following any workout. Participating in the November Tough Mudder Challenge? Be sure to complete the #RXercise: HIIT Workout with Coach Mud optional challenge, track and share your progress with Mudder nation. For more RXercise content and to stay up to date on RXBAR’s latest offers, follow them on Instagram.