Train The 3 Best Things About Arctic Enema Author: Tough Mudder April 18, 2017 Share on Facebook Share on Twitter 1. It wakes you up Sure, you could try slapping your face, you could do jumping jacks, you could take a shot, you could chug a cup of coffee. But no matter what, there is no cup of coffee stronger than an 8:00 am jump in an ice dumpster. None. 2. It provides opportunities for embarassing photos. We’re sure there are a few funny photos from your elementary school days, but when was the last time you had a good laugh over photos of your adult self? Never fear, Arctic Enema serves just that purpose: 3. Every shower for the rest of your life feels warm. As if you needed another reason other than the two listed above, you will NEVER feel cold in a shower again. Every shower for the rest of you life will feel like sliding into a warm bath compared to that time you jumped into Arctic Enema at Tough Mudder.