Skip to content
  • SPARTAN TRAIL
  • DEKA
  • PEAK
  • OCRWC
  • LA RUTA
  • M20
  • HIGHLANDER
  • COMBAT
  • SPARTAN
SPIN TO WIN IS BACK. DISCOVER YOUR MUDDER SELF AND REVEAL A PRIZE. START SPINNING
COUNTDOWN to WORLD's Toughest Mudder
2025/06/28 01:00:00
Tough Mudder Logo
Find An Event
  • Find an Event
  • What Is Tough Mudder
    • About Tough Mudder
    • Endurance Events
    • Kids by Spartan
  • Mudder Ready Quiz
  • Obstacles
  • Mudder Passes
    • Season Passes
  • Group Packages
  • Programs
    • Innovation Lab
    • Adaptive Athlete Program
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Volunteer & Run Free
  • Mudder Legion Rewards
  • Shop Gear
    • Shop All
    • Men’s
    • Women’s
    • Headwear
    • Accessories
    • Sale
  • Photos and Endurance Results
    • Photos
    • Endurance Results
    • Endurance Hub
  • Learn More
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
  • Our Brands
    • Spartan Trail
    • Deka
    • Peak
    • OCRWC
    • La Ruta
    • M20
    • Highlander
    • Combat
    • Spartan
Fitness

10 Minute At Home Cardio Workout

Author: Tough Mudder March 20, 2018
Share on Facebook Share on Twitter

Tough Mudder Bootcamp has 10  minutes of high intensity coming for you. 6 exercises, 12 reps each as many times as you can for 10 minutes. Watch as our Program Director ERock and his squad burn out their muscles in this full body workout,

Upcoming Events
VIEW ALL EVENTS
Men forming a human rope to conquer Pyramid Scheme
Choose A Season Pass 2025
Twin Cities June 28 & 29, 2025
World’s Toughest Mudder June 28 & 29 2025
Indiana August 2 & 3, 2025

You might like

  • Event

    The Most Heart-Pounding Moments From World’s Toughest Mudder 2024

  • Explore

    5 Ways to Convince Your Friend to Do a Tough Mudder

  • Featured

    Inside The First-Ever World’s Toughest Weekend

  • Event

    Anticipating the Top 5 Moments of World’s Toughest Mudder

Our Partners

Govx logo
US Border Patrol logoWilde logo

SUBSCRIBE TO OUR NEWSLETTER

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
    • Connect
      • Partnership Inquiries
      • Licensing Opportunities
      • Media Requests
      • Contact Us
    • Explore
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassador
      • FAQ
    • About
      • What is Tough Mudder?
      • TM in the News
      • Meet Our Partners
      • Join Our Team
      • Promotional Terms & Conditions
      • Legal & Privacy Policies
    • Follow Us
    Select Region
    • US & Canada
    • United Kingdom
    • Germany
    • France

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.