Skip to content
  • SPARTAN TRAIL
  • DEKA
  • PEAK
  • OCRWC
  • LA RUTA
  • M20
  • HIGHLANDER
  • COMBAT
  • SPARTAN
4th OF JULY SALE IS HERE WITH DISCOUNTS ON 5K, 15K, & INFINITY. SAVE NOW
2025/07/07 03:00:00
HOW MUDDER READY ARE YOU? TAKE THE QUIZ AND FIND OUT
Tough Mudder Logo
Find An Event
  • Find an Event
  • What Is Tough Mudder
    • About Tough Mudder
    • Endurance Events
    • Kids by Spartan
  • Mudder Ready Quiz
  • Obstacles
  • Mudder Passes
    • Season Passes
  • Group Packages
  • Programs
    • Innovation Lab
    • Adaptive Athlete Program
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Volunteer & Run Free
  • Mudder Legion Rewards
  • Shop Gear
    • Shop All
    • Men’s
    • Women’s
    • Headwear
    • Accessories
    • Sale
  • Photos and Endurance Results
    • Photos
    • Endurance Results
    • Endurance Hub
  • Learn More
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
  • Our Brands
    • Spartan Trail
    • Deka
    • Peak
    • OCRWC
    • La Ruta
    • M20
    • Highlander
    • Combat
    • Spartan
Inspiration

5 Myth-Busting truths about New Year’s Resolutions

Author: Tough Mudder January 1, 2022
Share on Facebook Share on Twitter

For a whopping 80% of the world’s population February is often defined as a month of crushed dreams. And it is not just down to Valentine’s Day disappointment. 

For many this is the month where you realize that the New Year’s Resolution train you boarded back in January is well and truly off its tracks. The deflated excitement is real and it’s inevitable to slide back into those old routines have now firmly taken hold.

How we use the New Year as an excuse to re-center our world is bullsh*t: a timeline we fool ourselves with year in year out. So, to save you making those mistakes again, acquaint yourself with these 5 resolution myth-busting facts:

  1. On January 1, We can hit a reset button and simply become a whole new person.

Unlike Cinderella, your fortunes haven’t changed overnight and you’re still that very same person you were on Dec 31st. As the clock strikes 12am, all your dreams do not come true. It takes a whole lot more to find that new you than saying a handful of resolutions. 

  1. It is easy to make small changes. 

New Year’s resolutions are often all about the small changes. I’m going to eat less chocolate, I’m going to watch less TV etc etc. Well sorry, no change is easy, especially when part of your New Year Resolution bucket. Behavior change requires continuous effort until it becomes habit and part of your everyday routine.

  1.  Sheer Willpower will make those New Year Resolutions stick.

Well guess what? It won’t. While one’s willpower will set you on a path, willpower alone won’t yield success. New Year’s resolutions aren’t meticulously planned nor well thought through— for example nearly everyone of you reading this article will have neglected to think about the barriers of a resolution you’ve made. Your therefore always destined to fail.

  1. Resolutions really make a lot of sense.

Wrong. Making a resolution is nothing but paving the way for a better future. So, when you know the areas you need to improve then why wait for New Year? Research shows that people making promises during the New Year actually lack self-confidence or determination. 

  1. Only by setting New Year’s resolutions can I become a better person.

So many people think the path to a better self is through resolution setting. In doing so they are overlooking the very real fact that only you can make yourself become a better person. And in acknowledging that you want to see change, you’re already halfway there.

So, are you ready to say #fckresolutions and raise that middle finger up to New Year Resolutions? We thought so.


You might like

  • Featured

    WHAT’S NEW FOR 2025

  • Featured

    What to expect during your first time

  • Event

    The Most Heart-Pounding Moments From World’s Toughest Mudder 2024

  • Explore

    Upgrade Your Experience: Here’s Why You Should Conquer the Next Distance Up

Our Partners

Govx logo
US Border Patrol logo

SUBSCRIBE TO OUR NEWSLETTER

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
    • Connect
      • Partnership Inquiries
      • Licensing Opportunities
      • Media Requests
      • Contact Us
    • Explore
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassador
      • FAQ
    • About
      • What is Tough Mudder?
      • TM in the News
      • Meet Our Partners
      • Join Our Team
      • Promotional Terms & Conditions
      • Legal & Privacy Policies
    • Follow Us
    Select Region
    • US & Canada
    • United Kingdom
    • Germany
    • France

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.