Got 7 minutes? Yeah, we thought so—so we’ve got the high intensity workout for you. Watch as Tough Mudder Bootcamp‘s Program Director Eric “ERock” Botsford demonstrates a full-body, 7 minute workout that will boost your metabolism, tone your body, and get you fit for the next Tough Mudder season. This power workout consists of two 3-minute circuits (with one minute of rest in between) of 3 exercises each, in a 3-6-9 repetition format to get your heart rate up and your body strong. Join in:
7 Minute Workout
Box Jumps (modification: Step Ups)
Use a sturdy wooden box, a large book, or a stair if you do not have a box available. Modify as necessary.
V Ups (modification: Knee Tuck)
Like a sit up, a V Up is an ab workout that uses the whole body. Extend fully and crunch your body in for each rep. For added support, you can use a yoga mat or cushion.
Dumbbell Ground to Overhead (or Kettlebell Clean and Press)
If you don’t have kettlebells or dumbbells, two full water bottle makes great substitutes.
MORE 7 Minute Workout videos:
7 Minute Full-Body Kettlebell Workout
Still can’t get enough? Check out all of our training videos on the Tough Mudder YouTube channel.