1. Green Mudder Smoothie
Ingredients:
- 1 cup spinach
- 1 cup of milk
- 1 banana
- 1 tbsp chia seeds
- 1 scoop protein powder
Directions:
- Blend all ingredients until smooth
2. PB & J Smoothie
Ingredients:
- 1 cup of milk
- 1 cup frozen strawberries
- 1 banana
- 2 tablespoons natural peanut butter
- 1 scoop protein powder
Directions:
- Blend all ingredients until smooth
3. Chocolate Banana Smoothie
Ingredients:
- 1 cup of milk
- 1 banana
- 1 scoop chocolate protein powder
Directions:
- Blend all ingredients until smooth
4. Strawberry Banana Smoothie
Ingredients:
- 1 cup almond milk
- 1 cup frozen strawberries
- 1 banana
Directions:
- Blend all ingredients until smooth
5. Tropical Mango Pineapple Smoothie
Ingredients:
- 1 cup milk
- 1 cup frozen mango
- 1 cup pineapple
- 1 scoop protein powder
Directions:
- Blend all ingredients until smooth.
6. Cherry Vanilla Smoothie
Ingredients:
- 1 cup milk
- 1 cup frozen cherries
- 1 banana
- 1 teaspoon vanilla extract
- 1 scoop protein powder
Directions:
- Blend all ingredients until smooth
7. Orange Julius Smoothie
Ingredients:
- 1 cup milk
- 1 cup frozen strawberries
- 1 cup frozen mango
- 1 scoop vanilla protein powder
- 1/2 teaspoon orange extract
Directions:
- Blend all ingredients until smooth
8. Tropical Smoothie
Ingredients:
- 1 cup milk
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1 cup frozen strawberries
- 1 tbsp chia seeds
- 1 scoop protein powder
Directions:
- Blend all ingredients until smooth
Fuel yourself to the finish line
