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Nutrition

8 Delicious Protein Packed Smoothie Recipes

Author: Tough Mudder December 16, 2022
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8 Delicious Protein Packed Smoothie Recipes

1. Green Mudder Smoothie

Ingredients:

  • 1 cup spinach
  • 1 cup of milk
  • 1 banana
  • 1 tbsp chia seeds
  • 1 scoop protein powder

Directions:

  • Blend all ingredients until smooth

2. PB & J Smoothie

Ingredients:

  • 1 cup of milk
  • 1 cup frozen strawberries
  • 1 banana
  • 2 tablespoons natural peanut butter
  • 1 scoop protein powder

Directions:

  • Blend all ingredients until smooth
8 Delicious Protein Packed Smoothie Recipes

3. Chocolate Banana Smoothie

Ingredients:

  • 1 cup of milk
  • 1 banana
  • 1 scoop chocolate protein powder

Directions:

  • Blend all ingredients until smooth

4. Strawberry Banana Smoothie

Ingredients:

  • 1 cup almond milk
  • 1 cup frozen strawberries
  • 1 banana

Directions:

  • Blend all ingredients until smooth

5. Tropical Mango Pineapple Smoothie

Ingredients:

  • 1 cup milk
  • 1 cup frozen mango
  • 1 cup pineapple
  • 1 scoop protein powder

Directions:

  • Blend all ingredients until smooth.

6. Cherry Vanilla Smoothie

Ingredients:

  • 1 cup milk
  • 1 cup frozen cherries
  • 1 banana
  • 1 teaspoon vanilla extract
  • 1 scoop protein powder

Directions:

  • Blend all ingredients until smooth

7. Orange Julius Smoothie

Ingredients:

  • 1 cup milk
  • 1 cup frozen strawberries
  • 1 cup frozen mango
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon orange extract

Directions:

  • Blend all ingredients until smooth

8. Tropical Smoothie

Ingredients:

  • 1 cup milk
  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • 1 cup frozen strawberries
  • 1 tbsp chia seeds
  • 1 scoop protein powder

Directions:

  • Blend all ingredients until smooth

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8 Delicious Protein Packed Smoothie Recipes

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