Skip to content
>> PRICES RISE <<
MARCH 31 at 11:59PM
2023/04/01 03:00:00
Tough Mudder Logo
Find An Event
  • Find an Event
  • What Is Tough Mudder
    • Tough Mudder 5K
    • Tough Mudder 10K
    • Tough Mudder 15K
    • Endurance Events
    • Kids Events
  • Obstacles
  • Mudder Passes
    • Season Passes
  • Group Packages
  • Programs
    • Innovation Lab
    • Volunteer & Run Free
    • Adaptive Athlete Program
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Mudder Legion Rewards
  • Shop Gear
    • Shop All
    • Men’s
    • Women’s
    • Headwear
    • Accessories
    • Sale
  • Photos and Results
    • Photos
    • Endurance Results
  • Learn More
    • Podcast
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
Fitness

The 10-Minute Kettlebell Workout That Will Help You Crush Berlin Walls

Author: Tough Mudder June 20, 2018
Share on Facebook Share on Twitter
people on berlin walls

A full-body workout that will prepare you for Tough Mudder’s most difficult obstacles sounds brutal, right? Well, today’s your lucky day, because we have a workout that will get you ready to conquer anything in your path—including Berlin Walls. Oh, and it only takes 10 minutes. This should be your go to Berlin Walls kettlebell workout.

E-Rock, the Tough Mudder Bootcamp Program Director, will lead you through this kettlebell circuit which will destroy your entire body—in a good way. The workout is two rounds of 5 minute cycles—with a single, glorious minute of rest in between—which each contain 5 exercises. (Each exercise is performed for 45 seconds, followed by 15 seconds of rest).

Berlin Walls kettlebell workout

1. Single Arm Bent Over Rows

2. Overhead Reverse Lunges

3. Sumo Deadlift High Pulls

4. Single Arm Thruster

5. Kettlebell Swings

Do one round with your right arm. Enjoy your minute off, because after that you’re doing it again with your left arm. Yes, it’s tough, but it’s not called an Easy Mudder, now is it? Start pushing yourself now and building up your physical and mental strength. You’ll need both to conquer obstacles like Berlin Walls—a 10’ tall behemoth that requires teamwork, strength, and power to get over.

So stop what you’re doing, grab a kettlebell, and get to work. If you do like E-Rock says and get a good sweat going, you’ll find yourself on the other side of the Berlin Walls in no time. And once you’ve started training, take a look at how our Tough Mudder Pro Team member Corinna Coffin, with tips from Coach, conquers it:


You might like

  • Participants standing up to hold the net for their teammates who are crawling
    Fitness

    Obstacle Training: Devil’s Beard

  • Fitness

    Interval & Stamina Training: where to start

  • helping people over skidmarked
    Fitness

    Obstacle Training: Skidmarked

  • skiers best mud run
    Event

    Tough Mudder New England: Top 5 Things To Do

Our Partners

SUBSCRIBE TO OUR NEWSLETTER

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
    • Connect
      • Partnership Inquiries
      • Licensing Opportunities
      • Media Requests
      • Host a Tough Mudder
      • Contact Us
    • Explore
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassador
      • FAQ
    • About
      • What is Tough Mudder?
      • TM in the News
      • Meet Our Partners
      • Join Our Team
      • Legal & Privacy Policies
    • Follow Us
    Select Region
    • US & Canada
    • United Kingdom
    • Germany

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.