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Fitness

How To Build Core Strength for Obstacle Course Races

Author: Tough Mudder March 20, 2018
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Whether its your first time on course or you’re a full-fledged legionnaire, Mudders agree you’ll need core strength to complete your event. Use these 3 full-body moves, 15 seconds each with a 10 second rest, repeat 3 times, to help you with obstacles llike Hero Carry, Pyramid Scheme and Hold Your Wood.


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