Skip to content
  • SPARTAN TRAIL
  • DEKA
  • PEAK
  • OCRWC
  • LA RUTA
  • M20
  • HIGHLANDER
  • COMBAT
  • SPARTAN
SALE ENDS TONIGHT - DISCOUNTS ON 5K, 15K, & INFINITY. SAVE NOW
2025/07/07 03:00:00
HOW MUDDER READY ARE YOU? TAKE THE QUIZ AND FIND OUT
Tough Mudder Logo
Find An Event
  • Find an Event
  • What Is Tough Mudder
    • About Tough Mudder
    • Endurance Events
    • Kids by Spartan
  • Mudder Ready Quiz
  • Obstacles
  • Mudder Passes
    • Season Passes
  • Group Packages
  • Programs
    • Innovation Lab
    • Adaptive Athlete Program
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Volunteer & Run Free
  • Mudder Legion Rewards
  • Shop Gear
    • Shop All
    • Men’s
    • Women’s
    • Headwear
    • Accessories
    • Sale
  • Photos and Endurance Results
    • Photos
    • Endurance Results
    • Endurance Hub
  • Learn More
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
  • Our Brands
    • Spartan Trail
    • Deka
    • Peak
    • OCRWC
    • La Ruta
    • M20
    • Highlander
    • Combat
    • Spartan
Fitness

How to Squat Properly: Squat Variations for ALL Fitness Levels

Author: Tough Mudder March 20, 2018
Share on Facebook Share on Twitter

Check out tips from Tough Mudder Bootcamp Program Director on proper form and modifications to master the squat.


You might like

  • Explore

    Why the Tough Mudder 5k is More Than Your Everyday Park Run

  • Explore

    5 Ways to Convince Your Friend to Do a Tough Mudder

  • Featured

    Inside The First-Ever World’s Toughest Weekend

  • Event

    The Most Heart-Pounding Moments From World’s Toughest Mudder 2024

Our Partners

Govx logo
US Border Patrol logo

SUBSCRIBE TO OUR NEWSLETTER

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
    • Connect
      • Partnership Inquiries
      • Licensing Opportunities
      • Media Requests
      • Contact Us
    • Explore
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassador
      • FAQ
    • About
      • What is Tough Mudder?
      • TM in the News
      • Meet Our Partners
      • Join Our Team
      • Promotional Terms & Conditions
      • Legal & Privacy Policies
    • Follow Us
    Select Region
    • US & Canada
    • United Kingdom
    • Germany
    • France

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.