Skip to content
PRICES RISE JULY 31ST
REGISTER NOW
2022/08/01 03:00:00
Tough Mudder Logo
Find An Event
  • Find an Event
  • What Is Tough Mudder
    • Tough Mudder 5K
    • Tough Mudder 10K
    • Tough Mudder 15K
    • Endurance Events
    • Kids Events
  • Obstacles
  • Group Packages
  • Programs
    • Volunteer & Run Free
    • Adaptive Athlete Program
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Mudder Legion Rewards
  • Gear
  • Photos and Results
    • Photos
    • Endurance Results
  • Learn More
    • Podcast
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
Fitness

The EMOM Full Body Workout That Will Get You Through The Gauntlet

Author: EROCK January 10, 2019
Share on Facebook Share on Twitter

Think you’re ready for Tough Mudder’s new 2019 obstacles? Well, meet The Gauntlet: A long, mean, Mudder-crushing machine that you’ll find on every Tough Mudder Classic course this year. At over 100 feet, The Gauntlet is the longest obstacle in Tough Mudder history—and we looked deep into our past to come up with this crazy contraption. It’s comprised of four fatigue-inducing sections that are based on iconic Tough Mudder obstacles from our past. 

From nose to toes, it’ll test your endurance, balance, grip strength, and more—so you’ll need a full body workout to develop the strength to dominate this obstacle. Here’s a little taste of what you’ll be facing:

Intimidated? Don’t be—we’ve created a simple, 3-move, 15-minute EMOM full body workout (which you can do at home, in the gym, or at a Tough Mudder bootcamp near you) that will help you build and maintain the full-body strength you need to crush The Gauntlet. (Not familiar with EMOM workouts? It stands for Every Minute on the Minute.) So for this EMOM workout, at the start of a minute, move through the set number of reps of each of the three moves. Then rest until the beginning of the next minute and repeat the reps and sequence. Do this for 15 minutes.

Full Body Workout — EMOM for 15 Minutes

3 Burpees

 

5 Sandbag Cleans … 

 

…or sub in 5 Kettlebell Goblet Cleans

7 Squats

Ready to take on The Gauntlet? Sign up for a Tough Mudder Classic event today. 


You might like

  • News

    3 Reasons To Try Tough Mudder Infinity

  • Event

    Tough Mudder Pittsburgh: Top 5 Things To Do

  • Event

    Tough Mudder Jacksonville: Top 5 things to do

  • Explore

    Are you the ‘Fun Friend’?

Our Partners

SUBSCRIBE TO OUR NEWSLETTER

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
    • Connect
      • Partnership Inquiries
      • Licensing Opportunities
      • Media Requests
      • Host a Tough Mudder
      • Contact Us
    • Explore
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassadors
      • FAQ
    • About
      • What is Tough Mudder?
      • TM in the News
      • Meet Our Partners
      • Join Our Team
      • Legal & Privacy Policies
    • Follow Us
    Select Region
    • US & Canada
    • United Kingdom

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.