Whether you’re prepping for a Tough Mudder or Tough Mudder Half, getting startline ready can be intimidating. That’s why we created a pretty kickass new training page complete with 3 month, 2 month, and 1 month downloadable workout guides that’ll take all the guesswork out of the game for you.
Everest requires explosive power, speed, and strength – and so does this workout. Add this into your weekly training program for success on event day.
The Workout:
5 rounds
100m sprint
20 bodyweight jump squats
5 pull ups
1 minute rest
Do each round with intensity. Tough Mudder training isn’t the time to half-ass anything – sprints are not jogs, they’re all out explosive movements. As soon as you complete the sprint move straight into jumping squats, putting focus in your supple hips at the top.
After the squats are complete build pulling power with strict pull-ups. Can’t do a pull up? Use a resistance band to do a modified pull up or a jumping pull-up. Use the full rest time so you can hit each round with the same intensity as the first.
Put your new found skills to the test on a course this season. Find one near you HERE.
