Skip to content
>> PRICES RISE <<
MARCH 31 at 11:59PM
2023/04/01 03:00:00
Tough Mudder Logo
Find An Event
  • Find an Event
  • What Is Tough Mudder
    • Tough Mudder 5K
    • Tough Mudder 10K
    • Tough Mudder 15K
    • Endurance Events
    • Kids Events
  • Obstacles
  • Mudder Passes
    • Season Passes
  • Group Packages
  • Programs
    • Innovation Lab
    • Volunteer & Run Free
    • Adaptive Athlete Program
    • Train With Us
    • Become an Ambassador
    • Discounts
  • Mudder Legion Rewards
  • Shop Gear
    • Shop All
    • Men’s
    • Women’s
    • Headwear
    • Accessories
    • Sale
  • Photos and Results
    • Photos
    • Endurance Results
  • Learn More
    • Podcast
    • Blog
    • Share Your Story
    • FAQ
    • Get In Touch
Fitness

Tough Mudder X 2018 Benchmark Workout

Author: Tough Mudder May 16, 2018
Share on Facebook Share on Twitter

The Tough Mudder X 2018 Benchmark Workout has been programmed specifically to give athletes a taste of the Tough Mudder X challenge in the safe and cozy confines of the gym. The workout combines skill-based movements with cardio intervals and is meant to be done FAST.

Tough Mudder X is all about CAPACITY. Athletes who succeed and win this event are able to perform a wide variety of functional movements and complete obstacles under extreme fatigue. This workout is designed to be completed with movements unbroken and little to no rest between the workout and cardio intervals. Basically, you’ll need to set yourself on fire right off the bat and hold that pace all the way through.

Championship athletes—give this workout a shot at your local gym and share your time on Instagram! Let’s see how things are stacking up leading up to the event. Who’s going to set the time to beat?  And don’t forget to add #toughmudderx.

 

The Tough Mudder X 2018 Benchmark Workout:

400 meter run or 500 meter row

21 – 15 – 9 reps each of:

-Chest to bar pullup

-Box jump (24″ male, 20″ female)

400 meter run or 500 meter row

15 – 12 – 9 reps each of:

-Dumbbell snatch – alternating arm (50 lbs male, 35 lbs female)

-Standing lunge w/dumbbell (same weight as snatch)

400 meter run or 500 meter row

9 – 6 – 3 reps each of:

-Power clean (95 lbs male, 65 lbs female)

-Thruster (95 lbs male, 65 lbs female)


You might like

  • group jump into obstacle summer
    Explore

    4 Ways To Get Outside This Summer

  • team in finisher gear by photo wall
    Explore

    How To Style Your Tough Mudder Finisher Gear

  • stocking stuffer ideas
    Featured

    Tough Mudder Stocking Stuffers

  • man getting headband Tough Mudder
    Explore

    10 Things You Didn’t Know About Tough Mudder

Our Partners

SUBSCRIBE TO OUR NEWSLETTER

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
    • Connect
      • Partnership Inquiries
      • Licensing Opportunities
      • Media Requests
      • Host a Tough Mudder
      • Contact Us
    • Explore
      • Endurance Results
      • 100X Hall of Fame
      • Community Guidelines
      • Become an Ambassador
      • FAQ
    • About
      • What is Tough Mudder?
      • TM in the News
      • Meet Our Partners
      • Join Our Team
      • Legal & Privacy Policies
    • Follow Us
    Select Region
    • US & Canada
    • United Kingdom
    • Germany

        Left Arrow Created with Sketch.
        Right Arrow Created with Sketch.