There are two main elements of healthy training that everybody needs.
There’s the physical elements of balance, endurance, power, agility, and flexibility. It’s easy to pour hours into these practices once they become hobbies. They turn into fun routines that break up the day and make it better.
And then there is the nutritional element, which many of us like to forget about. Neglecting health and diet while training is too easy to overlook, but without healthy food alongside healthy activities, you aren’t getting the most out of your training.
However, getting your diet into a healthy balance alongside physical fitness doesn’t require a heavy amount of work.
It’s little things like incorporating lean proteins into meals. It’s taking the time to meal prep throughout the week and equipping yourself with aids that help you reach your goals.
One of the aids we’ve discovered recently is a subscription from Wild Alaskan Company.
Wild Alaskan is a meal subscription that sends wild seafood directly to you. Once you place an order, you’ll soon receive a delivery of salmon, white fish, or a combination of both directly to your home. From there, it’s easy to prep and serve healthy seafood rich in vitamins and minerals like Omega-3 fatty acids, Vitamin D, and protein that all bodies need to achieve a stronger workout and healthier body.
And to give you a little insight into how easy and delicious it is to meal prep, we put together a video with a favorite: 4-ingredient salmon with a side of veggies.
Ingredients:
-Fresh Wild Alaskan Salmon
-Fresh Vegetable
-1 ½ Cup Soy Sauce
-1 Cup Sesame Oil
-Sliced Almonds
-1 Clove Garlic Finely Chopped
Instructions:
1. Place salmon in deep dish container for prep.
2. Cover with Soy Sauce, Sesame Oil, Almonds, and Garlic
3. Cover completely and let marinade in the refrigerator for 4+ hours
4. Remove and place salmon on a greased baking sheet. Cover with marinade and coat with remaining almonds for crusted effect. Add additional almonds for extra nutrients
5. Place vegetables on same cooking sheet and cover with remaining marinade
6. Bake for 20 minutes at 400° F
7. Serve with rice, salad, or additional vegetables
And that’s all there is to a quick, healthy, and delicious meal.
This recipe is great for a tasty dinner or weekly meal prep. If you are interested in adding more fish to your diet, check out Wild Alaskan subscriptions and take $25 off your first order. Or check out 10 more recipes that require 3 ingredients or less.
About Wild Alaskan Company
Wild Alaskan Company is a monthly seafood membership. They deliver high-quality, wild-caught, sustainable seafood from Alaska and the Pacific Northwest, directly to your doorstep every month. They provide premium wild-caught, sustainable seafood in ready-to-cook portions, and ship it directly to you — making it easy to eat healthy and elevate your at-home seafood cooking game. Health and wellness never tasted so good.
