Volunteer refilling participant's water bottle
Stage Hydration
Hydrate Now

Official Electrolyte Hydration Solution

Keeping Mudder Nation Hydrated

Let’s not overcomplicate it: hydration is important, well beyond what level training you are on, what event you are choosing to do, or the weather the day of your Tough Mudder. Designed to perform and backed by Science, Stage Hydration is your ultimate hydration tool for athletes that want efficiency, flexibility and convenience.

Participant drinking in her water bottle at the front of Electroshock Therapy course
EXCLUSIVE OFFER
The Stage Endurance Formula perfectly mirrors the exact ratio of electrolytes lost during sweat, with none of the added junk found in other hydration drinks to keep you going before, during and after any workout.

Use code TOUGHMUDDER to receive free shipping and 10% off your first order!
Learn more & stay Hydrated
Volunteers explaining the Stage Electrolytes to the participant
On Course Offerings
Electrolytes for Participants
Stage Hydration electrolytes will be available on course and at the finish chute for all participants on event day. Naturally flavored, gluten free, keto friendly, vegan and 0 sugar, Stage Hydration electrolytes are the ultimate hydration solution for Mudders.
Get on course
Volunteer refilling participant's cup with Stage Electrolytes
Mudder Village Festival
Sampling & Education
Stop by the Stage Hydration booth on site for an extra dose of electrolytes. Sample different flavors, educate yourself on the why’s, when’s and how’s of hydration, and purchase your starter kit for your next workout.
find an event
Participant drinking Stage Electrolytes

HYDRATION GUIDE

Hydration. You’ve got questions, we’ve got answers. First: no, 2 beers before a Tough Mudder does not count. Afterwards, however…

READ THE HYDRATION GUIDE