Kiss of Mud
Eat dirt as you crawl commando-style under barbed wire set just high enough for you to squirm under. This obstacle is true to its name – you have to belly-crawl through mud in order to avoid getting snagged by the barbed wire above. On some courses, Kiss of Mud is set on an uphill, amping up the level of difficulty. Don’t like the taste of fresh mud? Wash it down with an icy cold Dos Equis at the finish line.
Prepare for the height constraints with our Tough plank series.
Plank Holds (with elbows touching the floor): 20 seconds on, 10 seconds off. Do 8 rounds.
Mountain Climbers: 15 on each leg. Do 4 rounds.
Tough Mudder Tips
Use your arms to pull yourself forward through the slop. Keep your back down and your core strong.