Kiss of Mud

Strength

Agility

Grit

Camaraderie

September 27 & 28, 2014

Seattle, there will be mud.

Register

Train Tough

Get prepared to take on Probably the Toughest Event on the Planet. Shop our training gear.

BUY

Suggested Training

Prepare for the height constraints with our Tough plank series.
Plank Holds (with elbows touching the floor): 20 seconds on, 10 seconds off. Do 8 rounds.
Mountain Climbers: 15 on each leg. Do 4 rounds.

Tough Mudder Tips

Stay low.
Use your arms to pull yourself forward through the slop. Keep your back down and your core strong.

DO GOOD. FEEL GOOD.

Volunteering at a Tough Mudder event isn't just about giving back — it's about pushing Mudders forward. With helping hands, words of encouragement and an attitude as positive as the day's atmosphere, volunteers ensure that no Mudder gets left behind.