Skip to content
PRICES RISE JANUARY 31 at 11:59PM
2021/02/01 03:00:00
Tough Mudder Logo
Find An Event
  • Events
    • Find an Event
    • Event Types
    • Obstacles
    • Mudder Passes
    • Groups & VIP Passes
  • Training
    • Train With Us
    • Free Training Plans
    • Online Group Training
    • Workout at Home with TMB
  • Challenges
    • What Are Challenges?
    • Milestones
    • Virtual Events
    • MARVELĀ® Series
  • No Excuses
    • All Articles
    • News
    • Fitness
    • Nutrition
    • Inspiration
  • New Shop
    • All Gear
    • Men’s
    • Women’s
    • Accessories
  • The 2021 Season is Here

    Start Times are Filling Up Fast

    Grab My Spot
Nutrition

Vegan Blueberry Protein Smoothie Bowl

Author: Tough Mudder August 25, 2020
Share on Facebook Share on Twitter

Smoothie Bowls are a great way to vary your breakfast and ensure that you are getting a substantial meal before you take on the day. They keep you full for longer and at Tough Mudder we think they are pretty refreshing in the morning. Sometimes it is easy at breakfast to grab the cereal and not think outside the box (literally), this recipe will ensure you have all the nutrients you need to keep training hard and tackle anything that the day throws at you.

We’ve come up with this super simple recipe for a vegan protein smoothie bowl, you can give your morning routine a boost with minimal effort.

Preparation Time:

5 Minutes

Ingredients Required:

1 Scoop of Chocolate & Cookie protein powder

1/2 cup of unsweetened soy milk or other dairy free alternative

1 handful of blueberries

1 oz. Oats

Desired toppings: Strawberries, blueberries, banana, nuts, seeds etc.

How to Make It:

  1. In a blender mix the milk, protein powder, blueberries and oats
  2. Add to bowl and add desired toppings
  3. Drizzle with maple syrup and serve
  4. Follow us on Facebook, Instagram and Twitter for more nutrition and training tips.

You might like

  • News

    MUDDER OF THE WEEK: CHRIS TORRANCE

  • News

    An Update from Tough Mudder CEO, Kyle McLaughlin

  • News

    Tough Mudder Took Us For A Wild Ride For The European Road Trip Challenge

  • News

    Your Sneak Peak into Tough Mudder Challenges – Fiji

Our Partners

SUBSCRIBE TO OUR NEWSLETTER

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
    • Explore
      • Marketing Partnerships
      • Charity Partnerships
      • Licensing Opportunities
      • Host a Tough Mudder
      • Discounts & Savings
    • Community
      • Volunteers
      • Ambassadors
      • Why I Mudder
      • Photos
      • Community Guidelines
    • Connect
      • FAQ
      • Contact
      • Customer Policies
      • Covid Tough Plan
    • About
      • Event Types
      • Careers
      • Press
      • Legal & Privacy Policies
    • Social Links
    Select Region
    • US & Canada
    • United Kingdom