NO EXCUSES NEW YEAR CHALLENGE

Join the No Excuses New Year Challenge: a daily fitness resource to start 2023 TOUGH. Don’t worry, this isn’t another intimidating, overly complex plan that you will get bored of – we made sure to throw in bespoke challenges and creative exercises that will keep you on your toes week over week. Download your guide below to show January who’s boss and let’s progress into the new year, together.

*Make sure to share your No Excuses New Year Challenge workouts with us on Instagram using #NoExcusesNewYearChallenge and tagging @toughmudder so we can show others how Mudder Nation kicks off the new year right.

FREE TRAINING PLANS

It doesn’t matter where you are starting from, it’s just about getting started. Download a Free Tough Mudder Training Guide and start your journey to the finish line.
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Event Training Plans
Online, personalized group training led by a Tough Mudder Training certified coach to prepare you to hit the start line. The accountability you need with our community to support you through your journey.
5 WEEKS To 5K
$29.99 per person

• Group coaching, support and daily accountability from a Tough Mudder certified coach.
• Access to a private Facebook group with other Mudders-in-training from your local event.
• 5 weeks of customized workouts designed to get you from the couch to the starting line.
• Weekly livestreams with your coach to brush up on your skills, get your training questions answered, and prep for your event day experience.
• Daily group check-ins with your training crew via the Facebook group to keep you on track.
• Event preview livestream with TMHQ to get a sneak peak at the course & answer all of your event questions.
• 10% off your first Tough Mudder Gear order.

Register via MyEvents in Active during or after event registration. Only registered participants are able to purchase the Event Training Program.

*Program details and materials will be delivered to your email on Saturday 5 weeks out from your event.
5 WEEKS TO CLASSIC
$39.99 per person

• Group coaching, support and daily accountability from a Tough Mudder certified coach.
• Access to a private Facebook group with other Mudders-in-training from your local event.
• 5 weeks of customized workouts designed to get you from the couch to the starting line.
• Weekly livestreams with your coach to brush up on your skills, get your training questions answered, and prep for your event day experience.
• Daily group check-ins with your training crew via the Facebook group to keep you on track.
• Event preview livestream with TMHQ to get a sneak peak at the course & answer all of your event questions.
• 10% off your first Tough Mudder Gear order.

Register via MyEvents in Active during or after event registration. Only registered participants are able to purchase the Event Training Program.

*Program details and materials will be delivered to your email on Saturday 8 weeks out from your event.
TOUGHEST & WTM
Join Allison Tai, Head Coach for the Tough Mudder Endurance Series and multi-time Toughest Mudder winner for personalized online group training, designed to give you the foundation of endurance, strength and obstacle skills you need to succeed at Toughest or World’s Toughest Mudder. Each program will be personally led by Allison, with daily accountability and motivation for participants in a private online community.
No Excuses: Training