Tough Mudder Training Plan & Workout Guides

Participants trying hard to climb Berlin Walls

TRAINING PLANS & WORKOUTS

It’s never too late to start. Whether it’s daily exercise, small workouts or conquering obstacles, Tough Mudder Training believes in practical fitness, incremental progress and taking a small step forward every day.

Train with no limits, overcome obstacles and conquer fears. Transformation comes through time and effort. With coach-led training programs, obstacle workouts, and exclusive fitness content, you can get started today.

FREE TRAINING PLANS

It doesn’t matter where you are starting from, it’s just about getting started. Download a Free Tough Mudder Training Guide and start your journey to the finish line.

Training Guide Download

Event Training Plans

Online, personalized group training led by a Tough Mudder Training certified coach to prepare you to hit the start line. The accountability you need with our community to support you through your journey.

5 WEEKS To 5K

$29.99 per person

• Group coaching, support and daily accountability from a Tough Mudder certified coach.
• Access to a private Facebook group with other Mudders-in-training from your local event.
• 5 weeks of customized workouts designed to get you from the couch to the starting line.
• Weekly livestreams with your coach to brush up on your skills, get your training questions answered, and prep for your event day experience.
• Daily group check-ins with your training crew via the Facebook group to keep you on track.
• Event preview livestream with TMHQ to get a sneak peak at the course & answer all of your event questions.
• 10% off your first Tough Mudder Gear order.

Register via MyEvents in Active during or after event registration. Only registered participants are able to purchase the Event Training Program.

*Program details and materials will be delivered to your email on Saturday 5 weeks out from your event.

5 WEEKS TO CLASSIC

$39.99 per person

• Group coaching, support and daily accountability from a Tough Mudder certified coach.
• Access to a private Facebook group with other Mudders-in-training from your local event.
• 5 weeks of customized workouts designed to get you from the couch to the starting line.
• Weekly livestreams with your coach to brush up on your skills, get your training questions answered, and prep for your event day experience.
• Daily group check-ins with your training crew via the Facebook group to keep you on track.
• Event preview livestream with TMHQ to get a sneak peak at the course & answer all of your event questions.
• 10% off your first Tough Mudder Gear order.

Register via MyEvents in Active during or after event registration. Only registered participants are able to purchase the Event Training Program.

*Program details and materials will be delivered to your email on Saturday 8 weeks out from your event.

TOUGHEST & WTM

Join Allison Tai, Head Coach for the Tough Mudder Endurance Series and multi-time Toughest Mudder winner for personalized online group training, designed to give you the foundation of endurance, strength and obstacle skills you need to succeed at Toughest or World’s Toughest Mudder. Each program will be personally led by Allison, with daily accountability and motivation for participants in a private online community.