No Excuses - Tough Mudder

Four participants coming out of the waters to climb the rope

Featured

What to expect during your first time

News

WHAT’S NEW FOR 2025

What Makes the 2025 Tough Mudder Medal So Special?

A participant smiling and holding the US flag at the finish line

Kris Rugloski Sets New World's Toughest Mudder Record

Fitness

3 Ways Tough Mudder Can Improve Your Mental Health

Turf Tape in the arms for protection from scratches and turf burn

TURF TAPE: NEW STANDARD IN PROTECTION FROM SCRATCHES AND TURF BURN

5 Funky Ways To Stay Fit With Your Dog

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Inspiration

Mudders helping their teammate in a wheelchair

Celebrate Our Adaptive Athletes

Upgrade Your Experience: Here’s Why You Should Conquer the Next Distance Up

Hope and Humanity: The Impact of Tough Mudder on Our Unsheltered Community

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Nutrition

3 Ways Tough Mudder Can Improve Your Mental Health

A man holding on the bars

Want to Put on Muscle? Here's What You Should Eat

8 Delicious Protein Packed Smoothie Recipes

8 Delicious Protein Packed Smoothie Recipes

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