Training

Whether you’re a weekend workout warrior or an iron-pumping gym rat, we’ve got a training program for you.

Tough Mudder Boot Camp combines resistance training with manageable cardiovascular exercises to prepare you for the challenges you’ll face on course. This flexible program delivers a mix of cardio and strength training and can easily be adapted to any pre-existing fitness routine.

It's all in your head

Need some help overcoming the mental obstacles between you and the finish line?

Let's go

Start by Choosing Your Fitness Level


Mudderling

You can relive the glory days all you want but the reality is you have some work to do.

Download bootcamp workout >>

Maybe Mudder

You exercise 3-5 days per week and can run around 3 miles without sounding the alarms.

Download bootcamp workout >>

Tough Mudder

You can successfully complete the Maybe Mudder workout without tears.

Download bootcamp workout >>

Want to do your own thing? Download the framework to build your own bootcamp.

What to bring on event day


What to Wear

UA Shoes - Conquer the elements on course, without losing a shoe. Lock your feet into the UA Tough Mudder FTHR Shield Trail Running shoes - designed especially with Mudders in mind.
Note: Sports cleats are dangerous to other participants and are not allowed on course.

UA Gear - Breathable, sweat-and-moisture-wicking clothes are Under Armour’s thing. And since sweat, water and mud are our thing, you’re definitely going to want to grab some UA Gear here.

Gloves - Gloves are optional, but some people swear by them. If you do decide to go with a pair, be sure to pick durable ones that prevent rope burn and splinters. Check out ours here.

Still feel naked? Head over to the official event gear guide.

Other Important Items

Photo ID - You MUST bring a photo ID. We cannot stress this enough. You won’t be able to run the event without it.

Your EventBrite ticket - Digital copy on your phone or a printed-out ticket.

Fuel Up

Wheaties - So excited on event day that you forgot to eat breakfast? Visit the Wheaties tent in Mudder Village and grab a bowl of “Muddy Wheaties” (cereal with chocolate milk).

MET-Rx® - Get an energy boost from the MET-Rx® Prime bars and electrolyte gummies we give you on course. They keep your body going during long, intense periods of running and the Big 100 bars help you refuel after you cross the finish line.

Cellucor C4 - When you train for an event like Tough Mudder, a standard energy drink isn't enough-- you need something that'll take you the distance. Cellucor’s C4 is formulated for energy and performance to help you power through your toughest training, and fuel you for the course ahead.

Cellucor Alpha Amino - A sip of Alpha Amino goes a long way when you’re training for 10 miles of mud-coated madness. Whether you’re knee deep in sweat or fighting your way through the mud, grab a cup of Alpha Amino to stay hydrated and finish strong.

Oberto - All Natural Oberto® Beef Jerky is a fantastic source of lean protein that fuels your performance and aids post-workout muscle repair. Before you reach the start line, remember: You get out what you put in™.

Trainers

Sign up to stay in touch

Sign Up

Disclaimer

All information provided on this website and in any of our communications or material is for informational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific exercise or training program. Use of any information on this website or in any of our communications or material is at your own risk, as this or any other exercise program may result in injury. While we endeavor to keep the information on this website up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. To reduce the risk of injury, before beginning this or any training program please consult your doctor. Our Privacy Policy and Terms of Use apply to your use of this website.