Tough Mudder Training Program & Workout Plans

The Definitive Tough Mudder Training Experience

Our official 5 Weeks to Tough Mudder Event Training Program is designed to uniquely prepare you for any Tough Mudder course and distance. Led by certified Tough Mudder Bootcamp Trainers, you’ll be taken from your current fitness level to the start line – ready to tackle all the obstacles the course has in store. It’s like a ‘life hack’ for Tough Mudder.

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Participant smiling as he jump to reach his teammates hands to conquer Everest

Obstacle Insight

Our coaches will provide you with the insight, tips, and training necessary to conquer all of the obstacles on the Tough Mudder course. Once your course map is available, your coach will also offer a course breakdown to ensure you are prepared for event day. From Everest 2.0 to Blockness Monster to Funky Monday, train to overcome them all.

Meet The Obstacles

Man doing a plank while a trainer is on his side

Coach-Led Group Training

A certified Tough Mudder Bootcamp Trainer will be virtually by your side throughout the Event Training program. From hosting livestreams, providing motivation and support, providing modification suggestions to fit your needs, and answering all of your pre-event questions, your coach is here to help. Each coach has vast experience and knowledge of the Tough Mudder events to make sure you’re ready when you reach the start line.

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EVENT TRAINING WITH SHAYNE

How it works:

Step 1:

Select the training program for the Tough Mudder event you are attending.

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Step 2:

Access the Tough Mudder Hub, receive your weekly training programs, join other participants in the same training program in the coach-led Facebook Group, and start seeing progress everyday.

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Step 3:

Train Tough for 5 weeks. Put in the work and follow the plan – you’ll be ready to crush the course.

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5 WEEKS TO TOUGH MUDDER

The Event Training Program come fully equipped to make sure you hit the start line ready to crush the course, no matter which distance (15k, 10k, or 5k) you are taking on.

WHAT YOU GET

$29.99 per person

• 5 weeks of customized workouts, designed to help you conquer the course. Three workout progressions will ensure you are met at your current fitness level.
• Online group coaching, motivation, and accountability from a certified Tough Mudder Bootcamp Trainer.
• Access to a private Facebook group to join a community with other Mudders-in-training going to your same event.
• Weekly livestreams with your coach to discuss obstacle insights, brush up on your skills, answer your training questions, and prep for your event day experience.
• Weekly emails including your training program for the upcoming week, motivation, and tips from TMHQ*.

*Program details and materials will be delivered to your email on Saturday 5 weeks out from your event.

HOW TO SIGN UP

Add 5 Weeks to Tough Mudder – Event Training Program to your cart when registering for your next Tough Mudder event.

Already registered for your next event? Sign up via the link below.