A New Breed of 5K
Get amped up to get down at Tough Mudder 5K Long Island Tough Mudder 5K Long Island at Old Bethpage Restoration Village in 2018. It’s the only 5K mud run with best-in-class obstacles and a big time helping of awesome mixed in. You might even see some folks dressed in authentic Colonial garb, and if that’s not awesome, we don’t know what is. Through the trees, hills, obstacles and mud on those Bethpage trails you’ll find ridiculous fun. Tough Mudder 5K Long Island is a can’t-miss prospect for the best weekend of your season.
3 Miles, 10 Iconic Tough Mudder Obstacles
This ain’t your grand-daddy’s fun run. Tough Mudder 5K Long Island is 3 miles of best-in-class obstacles, designed and selected by our crew of genius engineers for max levels of fun and intense teamwork. None does it better than our massive finisher obstacle Happy Ending, presented by Merrell, a slippery juggernaut of epic proportions that requires real teamwork to conquer. That means even if you arrive alone, you’ll always finish Tougher Together. Bust through the finish line and the party keeps going. Grab a frosty cold beer, listen to music, hang with your new best friends from course, and soak in that sweet first taste of Tough Mudder.
Stuff you'll get
Other ways to participate
Join the Tough Mudder community, there's a spot for you here.
Be a Badass Boss. Make the executive decision to take team building to the most epic level imaginable.Learn More
Volunteer and join 'probably the best team on the planet'.Learn More
Ever thought about running a Tough Mudder for free? Find out how you can join a team to take on a Tough Mudder and fundraise for a great cause.
Don't want to stop at just 1 event? Get more Mudder action and big savings when you buy a regional or season pass.
Tough Mudder TM5K Event Day
Want to run the course at the same time as your friends and family? Make sure to create your team no later than two weeks before the event (two Monday’s prior). If you do not create or join a team by this date, we will not be able to guarantee the same start time for you and your teammates.
Please arrive 45 minutes before your assigned start time to ensure you can park, check in, drop your bag, and get to the Warm Up Zone 20 minutes before your start time. START TIMES WILL BE STRICTLY ENFORCED. For more info, visit our FAQ page here.
PLEASE NOTE:Due to high demand, some participants have been assigned a different start time than requested. Please do not contact us directly as we will not be able to accommodate changes.
What to Bring
1. A valid photo ID*
Don’t forget it in your car.
2. Signed waiver*
Print it and bring it with you.
3. Active.com Participant Ticket*
4. Start Time Confirmation Email*
This will be sent along with your start time the week before the event, but if you don’t receive it, click here to look up your time.
For bag drop, food, and (more) beer.
*Items 1 - 4 are necessary to enter event.
What to Wear
At all events, we suggest wearing normal running shoes – spikes and cleats are strictly prohibited, but Merrell shoes are highly encouraged. Dress in comfortable clothing (or a costume that will make you more stylish on course) and bring dry clothing to change into once you’re done.
If it’s cold, gloves are recommended. If it’s hot, sunscreen is a necessity. No matter what the weather is, make sure to come hydrated and take advantage of water stations on course.
If you don’t plan on traveling home muddy, you’ll probably want to bring a change of clothes. Stop by the bag drop tent to store your belongings while you’re on course. $10, CASH ONLY.
Sunday Parking & Transportation Options
General Parking - $15 online or $20 CASH onsite - All parking for Tough Mudder Long Island 5K will be off site. A 25 minute shuttle will be provided to transport you to and from the event site. $15 online/$20 onsite. Parking pass covers shuttle ride for all occupants of the vehicle. Save time and money by purchasing in advance.
Address: Suffolk County Community College, 1001 Crooked Hill Rd, Brentwood, NY 11717
Train Shuttle - $10 online or $10 CASH onsite - A quick, 10 minute shuttle ride between Farmingdale LIRR Station and the event site. $10 online only. 1 shuttle pass required per person.
Pick-up/Drop-off Location: Farmingdale LIRR Station
Here’s how to purchase:
Handicapped Parking: is also available close to Mudder Village. Ensure handicapped pass is visible and make your way to Mudder Village. A General Parking Pass must be purchased.