Watch Tough Mudder on CBS Sunday at 1:00 PM EDT

10 OBSTACLES, 3 WILD MILES

Get ready for a new breed of fun run. Tough Mudder 5K is more than a 5K - it’s 10 fun-filled teamwork obstacles crammed into 3 wild miles designed to give you and your crew an experience unlike any other. You’ll get vertical on Everest 2.0, lend a helping hand on Pyramid Scheme, and swing your way to success on Ape Shit.

And you’ll do it all in one of Nashville’s most iconic downtown venues, with enough time to celebrate over BBQ on Broadway after. No medals or finish times here. Just the accomplished feeling of another event well-run.

our obstacles

Tough Mudder 5K isn't like any fun run you've seen before...and neither are the obstacles. Can't wait to learn more? Check out the full roster of Tough Mudder 5K obstacles here.

  • Ape Shit
  • Everest 2.0
  • The Hangover
  • Pyramid Scheme
  • Berlin Walls
  • Skidmarked
  • Devil's Beard
  • Hero Carry
  • Bump & Grind
  • Sandbag Carry

stuff you’ll get

  • Action Photos
    (aka your new
    profile picture)
  • Performance Finisher T-Shirt
  • Finisher Headband

FREE TRAINING GUIDE

You don’t really need to train for Tough Mudder 5K, but if you're looking for that extra leg up, we've got your back. Download our free Tough Mudder 5K training guide and get course-ready in 4 weeks flat. Yes, you can.

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No Excuses

Don’t think you’re fit enough? Don’t have a team to run with? Don’t think our obstacles are cool enough? Pshhhh...we’ve got a rebuttal for every excuse in the book. Check out the links below and learn why Tough Mudder needs to be on your “must-do” list this year.

mudder journey

All Tough Mudder courses involve teamwork, getting outside your comfort zone and a whole lot of mud. With a wide range of distances and intensities, we have a course for you - no matter what stage you’re at in your Mudder Journey. Take a look. Your next Mudder awaits.