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The conversation around protein and training doesn't seem to be going anywhere soon. So we asked our brand new protein yogurt and shake partner Arla Protein to set the record straight - this is everything you need to know about protein and how it can help your Tough Mudder training.

 

ARLA PROTEIN GIVE US THE 101 ON PROTEIN

 

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Intermittent Fasting is gaining in popularity, and some research even says it can enhance performance. Here, experts weigh in on the hype.

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It’s finally here: The season of sunshine, outdoor training, and Tough Mudders galore.

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There’s more to coffee than the energy boost it gives you. Read on to get the low down.

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When your workout leaves you famished, you want a snack that's healthy, easy, and fast. To the rescue: these Post-Workout Recovery Bites. 

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Beiß Dich durch

 

Langer Tag im Büro, endlich fährst du den Laptop runter, trittst in die Sonne – Zeit für Sport! Auspowern, runterkommen, den Kopf freikriegen. Vielleicht gehst du jetzt im Park Laufen. Vielleicht bist du auch ein Kletterer oder du liebst es, Fahrradzufahren. Der freie Himmel über dir, unendlich weit. Du spürst diie frische Luft in deinen Lungen, die Bewegung in deinem Körper. Richtig gutes Leben, und vor allem macht es mega viel Spaß.

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Up your odds of keeping colds at bay by adding these eight immune-boosting foods to your diet.

English, British

Up your odds of keeping colds at bay by adding these eight immune-boosting foods to your diet.

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Collagen supplements are taking the nutrition world by storm, but is all of the hype legitimate? Here’s what you need to know.

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From Greek yogurt to coconut water, these natural energy boosters will fuel you up for your next Tough Mudder in the best way. 

English, British

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