This post was originally published on the Merrell Adventure Blog 

1. SIGN UP! Taking this first step is often the most difficult. Once you do it, though, your thinking will somehow morph into how-do-I-get-this-done mode. And then it’s all a matter of mental and physical training.

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Want to know a way you can get better results from your training and performance alongside increased mental alertness? Sleep.
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Try these six traditional yoga poses to get your body ready for the course.
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Zac27's picture
Let’s get one thing straight – you don’t need to run 18-20 km in order to complete a Tough Mudder. What you do need is total body strength, a little conditioning, the support of your team, and Mudder Nation to cross the finish line.
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Zac27's picture
Let’s get one thing straight – you don’t need to run 10-12 miles in order to complete a Tough Mudder. What you do need is total body strength, a little conditioning, the support of your team, and Mudder Nation to cross the finish line.
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maillettec's picture
Let’s get one thing straight – you don’t need to run 10-12 miles in order to complete a Tough Mudder. What you do need is total body strength, a little conditioning, the support of your team, and Mudder Nation to cross the finish line.
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Whether you’re prepping for a Tough Mudder or Tough Mudder Half, getting startline ready can be intimidating. Check out the kickass new training page complete with 3 month, 2 month, and 1 month downloadable workout guides that’ll take all the guesswork out of the game for you. 

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Zac27's picture
Working out with a partner inspires and motivates you to push harder, go faster and train longer. But the reality is, sweating as a team daily isn’t always possible. Enter, Microsoft Band.
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Make sure you bring these 10 things with you and you’ll enjoy a hassle-free day full of mud and camaraderie.
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Zac27's picture
Conquer the most mentally challenging obstacle on the course (Electroshock Therapy) with these 12 do's and don'ts straight from an expert who's seen every strategy out there - the finish line emcee.
English, Australia

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