Learn more about this workout on the Microsoft Health web dashboard n kick your training into high gear.

Whether you’re prepping for a Tough Mudder or Tough Mudder Half, getting start line ready can be intimidating. But contrary to what you’ve been told, you don’t need to run  super long distances before hitting the course.

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We teamed up with Coach to create 4 unique, interactive, PDF guides that’ll kick your ass no matter how much time you have between sign-up and start-line. With 3, 2, and 1 month options you’ll be in the best shape of your life in no time - seriously, follow 'em and you’ll see the six-pack you’ve been dreaming about in no time.
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Being a mother is Probably the Toughest Job on the Planet.
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Zac27's picture
Where does adrenaline cut out and simply pushing yourself past your comfort zone kick in?
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To crush a Tough Mudder course you’re gonna need total body strength and a lot of mental grit. Try this quick 15 minute full-body circuit to get start line ready.
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vchecchio's picture
Where does adrenaline cut out and simply pushing yourself past your comfort zone kick in?
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If you’re looking for the best way to prepare for a Tough Mudder, look no further than intense on the minute training. Read on to find out why and see the workout.
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johnly20's picture
Mentally and spiritually, you feel great. Physically on the other hand, you might be feeling a little less than your best.
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Veronika's picture

Du bist fast am Ende des Tough Mudder Kurses. Die einzigen Körperteile, die Dir nicht wehtun, sind die, in denen Du das Gefühl verloren hast. Du hast schon lange aufgehört zu jammern. Du blickst auf und da ragt er vor Dir in die Höhe - Everest. “Warum haben sie dieses Hindernis nicht früher gebracht?”, fragst Du Dich selbst. Und gleich darauf: “Wie soll ich da nur hochkommen?”.

Hier unsere Top 5 Tipps:

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Zac27's picture

When you think of running a Tough Mudder, do the words "yea, right" come to mind? If so, you're far from alone. We're always shocked to discover just how many Tough Mudder finishers thought they wouldn't be able to finish a Tough Mudder before signing up. The takeaway here? We're all stronger and more capable of accomplishing lofty goals than we think. And to help prove that, we've gone ahead and crafted a list of the top five myths about completing a Tough Mudder.

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