Train for 2017 by hitting the trails and taming terrain solo or with a running buddy.
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Don't let holiday festivities derail your fitness goals. Download the FREE holiday workout guide and save your New Year's resolutions for something exciting like making more time to explore the outdoors.
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Mobility and flexibility are the key to consistently pushing yourself toward new fitness goals. Whether you just ran World’s Toughest Mudder or finished a killer workout, watch the below  COACHIFIED episode to learn more on how 3 simple tools will help you stay injury-free pre and post-event.

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sdonato's picture
Packing the right amount of gear for any challenge is an acquired skill through trial and error. Learn from the master of extreme endurance race packing and Merrell Ambassador, Simon Donato.
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rsklar's picture
How much love and kindness are you giving your knees while training for event day?
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rsklar's picture
Get blood flowing before you even start the workout. The ultimate 6 move warm up awaits.
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johnly20's picture
Mentally and spiritually, you feel great. Physically on the other hand, you might be feeling a little less than your best.
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rsklar's picture
She may have played an office intern on 30 Rock, but off camera Katrina Bowden is crushing marathons and training for life. Check out her 13 tips on everything from training for distance, how to eat, and what to wear while you prep for your next start line.
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Not sure you have what it takes to run a Tough Mudder? Read up on how to cross your first finish line with these 5 tried and true tips.
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Want to know a way you can get better results from your training and performance alongside increased mental alertness? Sleep.
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