Tough Mudder Training

3 WAYS TO CRUSH YOUR TRAINING GOALS

Whether you’re a fitness junkie or new to the gym, training is key to maximizing your Tough Mudder experience (and showing those obstacles who’s boss). From a 30-day guided workout program you can stream at home, to free downloadable training guides and 10-minute video workouts, there’s an option for everyone. You can even workout with us in studio at a Tough Mudder Bootcamp near you.

TOUGH MUDDER T- MINUS 30 STREAMING TRAINING PROGRAM

A comprehensive fitness and nutrition program designed to get you ready for a Tough Mudder 5K or Classic course - or just get in crazy shape. We collaborated with the fitness experts at Openfit and 4-time Tough Mudder Champion Hunter McIntyre to create T-Minus 30, a month-long plan featuring 30-minute workouts that will increase strength, endurance, speed and mobility. All you need is a set of dumbbells and a bit of mental grit.


Try it Free

NEW FREE TRAINING GUIDES

No matter your starting point, we’ve got the tools you need to get start-line ready and crush insane obstacles with ease. Check out our FREE downloadable Challenge Series and Race Series training guides right here.

Tough Mudder Bootcamp

Tough Mudder Bootcamp is a functional fitness studio with workouts led by expert coaches and technology to track your progress. Each class brings a new workout circuit designed to challenge you and produce results.

Brand New 10 Minute Workouts

Workouts that’ll take you 10 minutes or less and can do anywhere, anytime.