Whether you’re a fitness junkie or new to the gym, training is key to maximizing your Tough Mudder experience (and showing those obstacles who’s boss). From a 30-day guided workout program you can stream at home, to free downloadable training guides, there’s an option for everyone.
T-MINUS 30 STREAMING TRAINING PROGRAM
A comprehensive fitness and nutrition program designed to get you ready for a Tough Mudder 5K or Classic course - or just get in crazy shape. We collaborated with the fitness experts at Openfit and 4-time Tough Mudder Champion Hunter McIntyre to create T-Minus 30, a month-long plan featuring 30-minute workouts that will increase strength, endurance, speed and mobility.Try it Free
NEW FREE TRAINING GUIDES
No matter your starting point, we’ve got the tools you need to get start-line ready and crush insane obstacles with ease. Check out our FREE downloadable Challenge Series and Race Series training guides right here.D