Toughen Up

Your Fitness Journey Starts Here

Train Tough, Workout Smart

Whether you’re working towards your first Tough Mudder Half or prepping for World’s Toughest Mudder, training is paramount. You need a workout routine that prepares you mentally and physically for the the grind, grit and mud ahead. These full body workouts will give you the kick in the ass it sorely needs. So challenge yourself. Crank up your workout intensity. And find more while training for the mud.

Free Workout Guides

These downloadable workout guides are guaranteed to get your body and mind course-ready. Inside you’ll find month's worth of full body high-intensity workouts utilizing kettlebells, dumbbells, and bodyweight exercises. .

Pick Your Workout Program

The Tough Mudder training video series lets you tailor your workout to the course you’re preparing to tackle.

Obstacle Specific Workout Moves

Learn which workout exercises you should be doing to increase strength for each obstacle. Watch, workout, master, repeat.

Read Up To Toughen Up

We’ve got all the insight on how to live your fittest life. Read up for training tips, Mudder-specific workouts, and other badassery. Become a mud-beast one blog at a time.


Download the MindBody app for workout classes that will make you start (and finish) line ready.

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