An off-course fitness adventure
Whether you’re a fitness junkie or new to the gym, training is key to maximizing your Tough Mudder experience (and showing those obstacles who’s boss). From a 30-day guided workout program you can stream at home, to free downloadable training guides, there’s an option for everyone.
No matter your starting point, we’ve got the tools you need to get start-line ready and crush insane obstacles with ease. Check out our FREE downloadable Challenge Series and Race Series training guides right here.
A comprehensive fitness and nutrition program designed to get you ready for a Tough Mudder 5K or Classic course – or just get in crazy shape. We collaborated with the fitness experts at Openfit and 4-time Tough Mudder Champion Hunter McIntyre to create T-Minus 30, a month-long plan featuring 30-minute workouts that will increase strength, endurance, speed and mobility.