Whether you’re a fitness junkie or new to the gym, training is key to maximizing your Tough Mudder experience (and showing those obstacles who’s boss). From a 30-day guided workout program you can stream at home, to free downloadable training guides, there’s an option for everyone.


No matter your starting point, we’ve got the tools you need to get start-line ready and crush insane obstacles with ease. Check out our FREE downloadable Challenge Series and Race Series training guides right here.

1 Month Training Guide
Forget fitness levels. Whether you’re an occasional gym-goer or a seasoned couch potato, we’ve got a Tough Training Guide designed for your specific needs.

Race Series Training Guide
We know you’re an elite Tough Mudder athlete. You’ve probably got plenty of training tips already. But in case you’re interested in taking things up a notch or 10, we’ve put together a Tough Training Guide for you.
Nutrition Guide
A step-by-step guide to living a healthy lifestyle,
looking beach ready, and conquering any course.


A comprehensive fitness and nutrition program designed to get you ready for a Tough Mudder 5K or Classic course – or just get in crazy shape. We collaborated with the fitness experts at Openfit and 4-time Tough Mudder Champion Hunter McIntyre to create T-Minus 30, a month-long plan featuring 30-minute workouts that will increase strength, endurance, speed and mobility.  

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