Let's Get it on

Boot Camp Structure

5 Minute warm up

  • Mudderling

    3 Circuits

  • Maybe Mudder

    4 Circuits

  • Tough Mudder

    5 Circuits

5 Minute cool down

1 Circuit = 10 Min.

2 min cardio
1 min obstacle
2 min cardio
1 min obstacle
2 min cardio
1 min obstacle
1 min rest

Tough Mudder Boot Camp is
100% Customizable.

Follow our recommended sequence or build your own.


  • Everest


    Press Ups

  • Hold Your Wood

    Hold Your Wood

    Tough Squats

  • Everest


    Slippery Mountain Climbers

  • Hanging Tough

    Hangin' Tough

    Turkish Get Ups

  • Cage Crawl

    Cage Crawl

    Crawl Outs

  • Hanging Tough

    Hangin' Tough

    Side Planks

  • Funky Monkey

    Funky Monkey

    Pull Ups

  • Twinkle Toes

    Twinkle Toes

    Balance Series

  • Kiss of Mud

    Kiss of mud

    Plank Series

  • Dong Dangler

    Dong Dangler

    Tricep Dips

  • Mud Mile

    Mud Mile


  • Balls to the Wall

    Balls to the Wall

    Towel Pull Ups

  • Island Hopping

    Island Hopping

    Bench Jumps


  • You Don't Know Jacks

    You don't know jacks

    Shoulder Jumping Jacks

  • Mud Skippers

    Mud Skippers

    Jump Rope

  • All Around Strength

    All-Around Strength


  • Stability Skates



  • Glacier Ski Jumps

    Glacier ski jumps

    Ski Jumps

  • Ladder to Hell

    Ladder To Hell Climbers

    Standing Mountain Climbers

  • Log Jammin

    Log Jammin'

    High Knees

  • Rapid Fire Quick Feet

    Rapid Fire

    Quick Feet

  • Tired Yet

    Tired Yet?

    Tire Run

  • Running Man

    Running Man

    Running, Plus Obstacles

  • Swamp Stomps

    Swamp Stomps

    Hand-to-Toe Kicks

  • Island Hopping

    Island Hopping

    Leap Frogs

  • King of the Mountain

    King Of the Mountain

    Mountain Climbers

How other mudders train

Man in a wheelchair Training on a jungle gym Overlooking red rock Young Mudder with an orange headband
Mudder in an ice bath Mudders helping each other out Mudder training in field Skydiving Mudders