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Your WTM Event Day Program Is Here
What you need to know before you go
HOSTED BY:
TOP-TIER TOUGH
World’s Toughest Mudder is the most extreme, imposing, pulse-pounding, heart-stopping 24-hour obstacle course challenge on the planet.
The stage is set and the stakes have never been higher. Pick your podium, make the commitment and begin your training. The swampy shoe-sucking mud of the Sunshine State awaits.
Pro Tip: Pack your gaiters (and watch out for gators).
OBSTACLES
Arctic Enema
Take a dunk in this 34 degree ice pit. Glass will never be safe again.
Cage Crawl
Pulling yourself along a 48′ pit of water with 4″ to breathe might not make you panic, but it will definitely make you pee at least a little bit.
Well Swung
Jump high, hang low, and let it all swing out on Tough Mudder’s take on the trapeze.
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WHAT YOU WIN
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WHAT YOU EARN
(IF YOU CROSS THE FINISH LINE)
Event Bib
Every athlete receives participant bib to rock during (and after) the event. A true memento.
Medal + Exclusive Lanyard
This year’s World’s Toughest Weekend will kick off with a limited-capacity 5K event, offering an enhanced version of the traditional Tough Mudder experience by adding the flair, challenges, and dramatics of WTM to our introductory level format. Participants will have the opportunity to test their limits on some of the wickedly creative innovations the World’s Toughest Mudder is famous for – all the while knowing they’re not too far away from some badass swag, an exclusive lanyard and a well-deserved beer at the finish line.
Finisher Headband
Just like every Tough Mudder event, you earn the right to rep a sweet finisher Headband.
WTM Finisher Shirt
Whether you’re gunning for the podium or the top of your age group, prizes are on the line for qualified Contenders at WTM.
World`s Toughest Mudder 2024 is upon us! We will have live coverage all weekend long, including a special live episode of Fran and Carlo. You can find all of the shows in a WTM 2024 playlist on our YouTube channel. A link is in our bio.
Friday at 9am - Course preview
Friday around 7pm - Fran and Carlo Get OCR Adjacent live from the community dinner
Saturday at 12 noon - we go live for the start of WTM.
The show will span 3 different streams over the 27 hours of coverage.
Monday at 12 noon - The Champions Brunch Awards Ceremony, hosted by yours truly, members of The OCR Report.
#ocr #obstaclecourseracing #theocrreport #theocrreportlive #toughmudder #worldstoughestmudder #wtm #wtm2024 #wtmlive #wtm2024live
Sam and Jenn are now doing Tough Mudders along with their Crossfit careers! Recently they did the 24 hour worlds toughest mudder with Team Jessi! Their team pulled a paraplegic and completed 25+ Miles. Thank you killcliff merrell xterrawetsuits junkbrands for all the support! You guys were a huge part of their success! #worldstoughestmudder #24hrsoffitness #sponsors #cometrainwithqtown #wearemorethanjustcrossfit #functionalfitness #getmoving
W.T.M Vegas Training!💪 Worlds Toughest Mudder is only months away! Very excited to endure so much pain in one day hah. This obstacle course is 24 hours long. And to even place at this competition you have to achieve more than 50 miles of running and obstacles designed by British Special Forces. My team mate and brother jimmy_jo_jack have completed two tough mudders together so I know we`re gonna knock this one out with hard work oh and possibly instapic81 and johnnyv82 are gonna get recruited too. They just don`t know it yet! And best know my strength wraps will be on to support my wrist on every obstacle! strengthwraps follow them and check STRENGTHWRAPS.COM you can see me rocking there wraps in every video for one reason they are Amazin! #toughmudder #wtm #worldstoughestmudder #training #strengthwraps
It’s been four years since I ran my last World’s Toughest Mudder, and I haven’t stepped foot on a Tough Mudder course to compete since. Hell, it’s been well over a year since I’ve touched an obstacle race in general.
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I acknowledge the part of me that whispers “You know, that was a good chapter in your life. Maybe you should just leave it as it was and not try and recreate the magic.” I acknowledge that there’s some ego involved in that. And I know that, in the past, ego has kept me away.
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But louder than that voice of ego is the voice that tells me that World’s Toughest Mudder is home for me: it’s how this crazy athletic journey of mine started. And in this whirlwind last year of mine, more than anything, I’ve recognized the importance of home. Of connecting with my roots. And of the people who mean so much to me.
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So I’m SO excited to return home this weekend for 24 hours of mud, freezing cold, super flattering pictures, and all the weird sht that happens along the way. Let’s go play. tough_mudder #worldstoughestmudder #wtm2019
Next month Functional FLEX athlete Renate Kaufmann will be competing in her 3rd Worlds Toughest Mudder! The WTM is an extreme 5 mile obstacle course in which athletes compete to see who can complete the most mileage in 24 hours! This race enviroment is full of rugged and hard terrain and requires some of the best gear available to last the 24 hour course. We are all about supporting others and their dreams and if you would like to be a part of this you to can support renschi85 in her journey to WTM by making a donation on the link in our bio! #functionalflexfitness #obstaclerace #worldstoughestmudder #toughmudder #spartanrace #obstacle #race #athlete #gear #fitness #fit #fitspo #champion #worldstoughest #wtm #shelifts #girlswholift #girlswhosquat #personaltraining #dreams #goals #dedication #motivation #inspiration #workout #success
Cold is probably my worst race condition, so being cold and wet all day for pit set up is not the most confidence inflating thing. 😂 Here`s to hoping we all make it 24 hours (further) injury free, help people find their best, and set personal bests. No cliche plug about this being hard blah blah blah, its worlds toughest mudder. It`s going to be hard. That`s the whole point. Kick some ass, make some noise and I`ll see ya`ll on the flip side. ❤💪
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#worldstoughestmudder #wtm #ocr #grind #strongissexy #justkeepgoing #liveyourbestlife #optoutside #trailrunner #ultrarunner
Exactly 10 years ago, I ran my first Tough Mudder and it set my life off on a course I would have never expected. Over the past decade I’ve reached the height of obstacle racing, ran away from the sport, broken myself multiple times, fell in love with ultrarunning, and grown into a completely different person: mentally, emotionally, and physically.
Fitting with my 10 year anniversary, I got back out on a toughmudder course this weekend again for the first time in a few years, reuniting with people I love (swipe through to see the embarrassing beginnings in 2011 😬) and getting in some much needed obstacle practice.
While my obstacle technique has never been the prettiest, I now have the confidence and strength to get it done, and I’m excited to chase that one goal that has eluded me (and all women!) these past 10 years: hitting 100 miles at World’s Toughest Mudder. Who knows if it can be done, but you can bet I’m looking forward to giving it a go this November. 💃
#toughmudder #obstaclecourseracing #worldstoughestmudder
It’s been 6 years since I stood on a World’s Toughest Mudder podium. This weekend showed me that I can have big goals, fall short of those, and *still* be thrilled with the results. 85 miles, 340 obstacles, 2nd place woman: my heart is full.
I ran from a place of joy this weekend. It meant giving all the volunteers hugs on course. It meant stopping to thank everyone who gave me a hand over an obstacle. It meant having conversations with other competitors as we trudged through the sand in the middle of the night in the shared misery.
Honestly, there’s no other way I’d want to compete. I spent 10 years trying to find a happy place with racing, and I’ve arrived. I’ll always want to compete and have big goals, but I want to do that in a way that also fills my soul. Maybe I’ve lost that gear in me that says “compete and win at all costs” but I frankly don’t miss it - the collateral damage, both physical and mental, was too great. I like this place that I’m in.
Congrats to k80_knight who ran an absolutely flawless race - excited to see where your OCR career takes you! And to womazonian for hitting your 85 goal - I know how hard that last lap was. I’m so honored to share a podium with both of you.
I left everything out there and I’m proud to be a part of this World’s Toughest Mudder community who still welcomes me back with open arms every year. Congrats to all Mudders - be proud of what you accomplished, even if it didn’t go as planned (it never does 😉). See you next year in…Florida 😖😆
Thank you to TMHQ and kyle_toughmudder (it’s amazing to have a CEO that cares this much) for an epic race. To kedickmann and casifrass - the best pit crew ever! To all the volunteers, the Everest Angels and the Mudderhorn guys. And to my sponsors who have supported me through all of this - ultimatedirectionusa livehuman vengacbd bigspoonroasters
📸 2&3: obstacleracingmedia
#wtm2021 #worldstoughestmudder
2022 World`s Toughest Mudder Men`s Race Results. November 12-13, 2022
🥇 DJ Fox
🥈 Mark Gaudet
🥉 Tyler Veerman
4. Trevor Cichosz
5. Joshua Fiore
6. Nick de la Rosa
7. Christian Brown-Johnson
8. Austin Azar
9. Jeff Fettig
10. Evan Perperis
11. Ean Caskey
12. Marshall Thompson
13. Jim Goundry
14. Ryan Ardigo
15. Brian Gorzka
16. John Fagan
17. Orion James
18. Logan Nagle
19. Robert Cameron
20. Lee Kosloff
Congratulations to everyone who ran World`s Toughest Mudder and especially to all of the podium winners!
#ocr #obstaclecourseracing #toughmudder #worldstoughestmudder #wtm2022 #run #running #runnersofinstagram #runner #runners #race #raceresults #raceday #ocrraceresults
#Repost teamgohard_superman# Crushing another Tough Mudder in his custom made Lasher Sport ATB off road chair. ・・・
#TeamGoHard #fridayfire
#Repost dscof_ocr
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🔥 In the middle nowhere, when no one is watching; when it’s dark, cold, and the road is treacherous; when the bones in your body ache...what kind of stranger will you choose to be⁉️⁉️.
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#flashbackFriday to #worldstoughestmudder 2018 .
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Brought me to tears watching this group of incredible human beings work together to accomplish something great. #neversettle for just surviving...go out and #thrive •.
Shoutout to teamgohard_superman and mike_scof23 lashersport offroadwheelchair wheelchair for this awesome show of the #humanspirit 🔥🔥🔥
What a difference a year (and a decent shower) makes!
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Throwback Thursday to last year‘s Toughest Mudder Midlands. And good luck to everyone racing TM Midlands and Philly this coming weekend. 💪🏻
Unfortunately I am not allowed to fly this close to my due date anymore otherwise I would have come out for some muddy hugs from my favorite muddy people.
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Fun fact: I ran the 24h World‘s Toughest Mudder in Atlanta last year at 11 weeks pregnant. I really miss racing and rolling around in the mud, and I hope to be back for the 2020 season.
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#toughestmudder #toughestmuddermidlands #toughestmuddertraining #worldstoughestmudder #wtm #wtm2019 #toughermudder #roadtowtm #ocr #obstaclecourse #obstaclecourseracing #electroshocktherapy #mudrun #wtm2018 #roadtoworldstoughestmudder #roadtoatlanta #roadtowtm #roadtowtm2019 #elitecontender #orphantent #mudrunguide #toughmudder #toughmudderuk #obstacleracing #obstacleracingmedia #mudchick #spartangirl #beautyandthebeastmode
The first ever Women’s 100 Mile Orange Jacket winner Kris Rugloski!
Kris made history this year at World’s Toughest Mudder with her 100 mile performance. The previous women’s record was 90 miles, set by Amelia Boone and later tied by Rea Kolbl and Katie Knight.
Congratulations to Kris Rugloski!
#wtm #wtm2022 #worldstoughestmudder
I’ve always preferred the purity of heat. Even putting a number to it, say an 8 out of 10 for discomfort due to a slight shiver, lightly disorganized thought processes, and cold skin just cuts deeper than a 9 out of 10 due to sweating so hard my entire body is slippery and my consciousness is threatening to evaporate out of the back of my head.. perhaps it’s trauma from winters in Chicago? Or escaping high altitudes in afternoon storms? My brain jumps to a projection about how much worse it’ll be when I get any colder…
But these days, mindfully peeling back mental layers while being more cold acclimated than ever, I’m accepting that I need to update my prediction formulas.
The Dallas Tough Mudder Infinity tested a lot of what I’ve worked on, as well as things I figured training would’ve addressed. I was able to temper my new physical skills in a fire hotter than I anticipate Worlds to be.
I was the guinea pig out there since I was out front and the course got nearly annihilated by a storm the entire weekend:
-waterboarded into a panic by my first pass through #cagecrawl (I’m assuming the hashtag will have a pic, if not Google; the middle three fences were bowed into the water), hacked up dyed red water the rest of the day..
-hit Everest, Block Ness Monster, Mudderhorn, Mud Mile, and loads of walls, all solo and in inches of rain.. that first lap solo was a trial and I was grateful for the training I’ve put in to handle these camaraderie focused obstacles without help, through contortions, creativity, and some sneaky grip work (looking at you Block Ness)..
-failed a bit and spent a Lot of time at obstacles, unlike Seattle; I got into my head and told myself I NEED to complete each thing, expending a Ton of mental energy.. Still some obstacles proved too much for me, like Well Swung that got caked in slimy mud and I failed the last two despite making the jump and securing my hands, plunk -into the water backwards, head first… Spent the time considering the lanes on these fail-able obstacles, did the penalties, then took another crack at um.
Training event stuff, and still 6:12:XX for 60K. 4 cold, muddy laps of the classic 15K Mudder 📿…
#worldstoughestmudder #ocr
Its been roughly 730 days, 3300 miles ran between today and the last time I toed the start line of Worlds Toughest Mudder. There`s been so much covered in those 2 years that it feels like a lifetime. This race has always scared the crap out of me, those minutes when you`re in the starting coral and you`re facing this epic race of pretty monumental proportions. Knowing you`re going to be cold, hot, electrocuted, world reduced to a headlamp, beat up, mentally wore down, and for an entire day. It`s always made me feel so small in that moment. This year, I don`t quite feel that. Dont get me wrong, I`m wicked anxious for what can go wrong, but I`m focused on what will go right. I`m actually fairly confident in my abilities. For like the first time in my life, I`m confident I can do the mileage I have in my head & I`m looking forward to it. These races have a way of reminding you through every scrape, bruise and mile that you are alive. After all the crap of the last 2 years, we all need to be reminded just how that feels.
If you could send positive vibes to every single one of the competitors about to head out on course tomorrow for the next 25.5 hours, I would love it. To everyone out here about to give it your best, just hold on. When the event is over you either hurt because you gave it your all, or hurt because you quit, and the hurt from quitting will never disappear.
As someone who lives in a notoriously flat prairie state, don`t bet on me 😂, but I`ll give it my best shot. Working on living a life I won`t regret.🤘
#toughmudder #ocr #fit #fitness #gym #trailrunning #girlswithmuscle #workout #motivation #selfmotivation #ocr #runnerscommunity #strongissexy #crossfit #runners #bekind #positivity #ultrarunning #spartanrace #worldstoughestmudder
I keep this photo above my desk at work. It’s a snapshot of probably the most physically pained and exhausted I’ve ever been, on the tail end of running, crawling and swimming for 24hrs straight in sub-freezing temperatures and a lake nearly frozen over.
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I keep it there to serve as a reminder of what I’m capable of - of enduring the pain, yes, but more importantly, of finding the sheer joy in these moments of being fully alive. It was through this race that I learned to live.
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To everyone running tough_mudder World’s Toughest Mudder this weekend - trust that you can dig deeper than you ever imagined. Welcome the pain, and it will forever be your friend. #motivationmonday #worldstoughestmudder
#worldstoughestmudder #team #champion 2017!!!!! Ich Dreh durch!!!!!!!
We dit it!
#fitone #gettingtough #ocr #mcm #wcw #fitfam #fitspo #fitness #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #champions
#Flashback from worldstoughestmudder tough_mudder In 2012 #captioncontest Time to unite with the #Spartanwolfpack huntthesheriff mgmeliteor @ #markjones to turn eachother inside out for the next 24-26 hours. #partystarts 2pm tomorrow #worldstoughestmudder #wethewolfs representing spartanrace #spartanrace beetelite fitaid trainingmask
Not your usual race attire!
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Discover more about World`s Toughest Mudder, happening this weekend in Las Vegas. Click the link in our profile bio.
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📷: ultrademus
#inov8 #getagrip #worldstoughest16 #wtm2016 #wtm #worldstoughestmudder #mudrunning #ocr #obstaclecourse #obstacleracing #lasvegas #ultra #ultrarunning
World`s Toughest Mudder 2022 Champion 🏆 105 miles 24:27:19
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My body aches, my flesh is mangled, but my spirits are high. I knew one thing going into this race; for better or worse, I put the most thought into it out of anybody competing that day. I obsessed about it like nothing else before. After all the preparation, I told the people closest to me that I could win, that I WAS going to win. I signed up for 2022 just a few short days after my first attempt in 2021. As soon as I decided to register, I was all in. I began making my plans to move out of NY and chase the dream full time in Durango, CO at The UltraHouse. Thank you for the opportunity anthonykunkel.
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This race seemed so much tougher than last year. The obstacles appeared more difficult, the temperatures were in the low 30s for most of the time, and you never got dry. NEVER. It rained at the start and as soon as it stopped, the water obstacles opened up and kept you eternally soaked to the bone. Slowing down and getting cold would become the end of your race very quickly. I told myself, "don`t forget you have a lifetime of those CNY winters under your belt. And you trained for the cold all year. You`re ready for anything the weather throws at you." I still have a numbness in the tips of my pinky fingers, but it seems to be fading slowly.
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I also had the best team. My people back in NY. The best training partners all year (tagged) and everyone else who came to visit us at The UltraHouse. They truly helped push my running to another level this year. The best pit crew around in escobar_ocr and arrranxa. Javi has some of the most experience at WTM and helped bring all of this together on game day. Aran was there every time I came through to get me back out on course as quickly as possible. No mistakes in the pit with these 2 working together.
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Speaking again of Aranxa... doing this whole thing with me over the past 5 years. Agreeing to run around this country with me as I chase this pipe dream when I wasn`t even a runner when we met. Well guess what, WE DID IT! Chase your dreams people. The alternative is never knowing..
#worldstoughestmudder #wtm #toughmudder #ocr #champion #obstaclecourseracing
#Repost melissa_sharkbait with repostapp. ・・・ Made it almost 9 miles before the car caught me! Fastest pace I`ve done in over a year at least! Thank you #turbosuperfoods amanda_healthymums turbo_superfoods #poweredbyturbosuperfoods #worldrun #wingsforlife #sleefs sleefs #sharkbait #beachedshark #fortlauderdale #beachbabe #wtm #worldstoughestmudder #wtm2015
Take each day and each moment inch by inch...🍻🌅 📸vtbackwoods_fitness - Today was a good day. Had an amazing time at endurancesociety infinitus and just kept looking at my team_neverquit bracelet to just keep pushing. Now time to enjoy a theshedbrewery and embrace the day. #ocr #endurancesociety #marathon #fuckyourfeelings #fuckyourcomfortzone #worldstoughestmudder #toughestmudder #infinitus #teamneverquit #shedbrewery
Hannah Carta is All In For AlUla
The 8 Hour Tough Mudder Infinity is taking place in AlUla on February 24, 2024.
The best endurance athletes in the history of obstacle racing will be there for the largest prize purse ever.
Some of Hannah’s accomplishments include.
Cocodona 250 Finisher
Top 5 World’s Toughest Mudder (2X)
315 Miles at Across The Years 6 Day
10 miles a day, every day, since 12/1/20
#AlUlaMoments #RoadToAlUla #ToughMudder #ToughMudderArabia
#worldstoughest #worldstoughestmudder
Getting in some strength training during this morning’s workout with michaelhenry00.
10x Pull-ups
Farmer Carry 20m
20x KB swings 53lb
Farmer Carry 20m
30x Box jumps 24”
Farmer Carry 20m
40x Push-ups
Farmer Carry 20m
50x Sit-ups
Farmer Carry 20m
60x Burpees
Farmer Carry 20m
10x Pull-ups
Farmer Carry 20m
#crossfit #fitness #gym #workout #fit #motivation #fitfam #training #wod #fitspo #instafit #muscle #strong #cardio #abs #exercise #strength #gymlife #fitnessaddict #wtm #worldstoughestmudder #ocr #obstaclecourse #mudder
One week.
One week until I push myself harder than I ever have before.
One week until I get to spend 24+ hours trekking through the Alabama mud.
One week until I join up with Team jesistracham for what`s bound to be an incredible experience.
One week.
Let the countdown begin.
#toughmudder #timetoplay #worldstoughestmudder #mudrun #ocr #nodaywasted #goattough
"If taking oneself seriously as a woman means committing to a life of grooming, pumicing, pruning and polishing one`s exteriors for the benefit of onlookers then I may as well leave my unwieldy rucksack to the top of a bleak Scottish hill and make my home there under a stone, where I`ll fashion shoes out of mud and clothes out of leaves". ~Miranda Heart. -------------------------------- Oh man, I am obsessed with this quote. Don`t get me wrong I do love to dress nice and look pretty but my spirit is most at home covered in sweat and dirt on a mountain top. #flashbackfriday to possibly my all time favorite racing shot. This is from #toughmudder Kentucky 2012. TM doesn`t keep time but I ended up first place overall female and raced alongside my studley husband and brother-in-law. It was freezing and there was so much icy water and mud but we had the time of our lives, fluid team work, laughed a ton and moved quickly through obstacles together. We were a bit slap-happy as we had driven to Kentucky through the night and got about 2 hours of sleep in our car before the race . We were training for #worldstoughestmudder and wanted to practice racing while sleep deprived 😂😬. To top it off, once we completed the 13 mile course, we crossed the finish line and did 200 Burpees 😳. I would like to get my strength back to that place in 2017. Today I am headed to Cross Country Junior Olympics Regionals in Illinois with my team. I`m lucky enough to coach a great group of kids who are really hoping to qualify for Nationals. Send these hard-working kids fast racing vibes if you can please! Happy weekend! #ilovetorun #muddy #ocr #crosscountry
It`s World`s Toughest Mudder this weekend.... but just how tough is it?
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Click the link in our profile bio to find out in the new blog post by WTM contender ultrademus
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#inov8 #getagrip #worldstoughest16 #wtm2016 #wtm #worldstoughestmudder #mudrunning #ocr #obstaclecourse #obstacleracing #lasvegas #ultra #ultrarunning
I`ve been asked a lot if Im going to be at WTM this year, and that answer is no. I gave myself this year off from OCR because after WTM last year, my heart just wasn`t in it. So I`m hoping that by taking the year off, it will allow my head and heart to realign and to be able to put my heart and soul back into it. This year brought an entire upheaval of my life, and finding a new groove has been a bit of a challenge. But I`m feeling settled in, finding my new normal and starting to get that itch to be back out there, so probably, next year. But all ya`ll crazies enjoy those 25.5 hours of mud for me 🤘
I`m also starting to get that 200 miler thought in the back of my head 😅😳 anyone else?
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#fit #fitness #gym #bikini #workout #motivation #positivity #ocr #fitchick #instafit #fitgirls #crossfit #runners #fitfam #physique #diet #run #lifestyle #instagood #crossfit #exercisemotivation #workethic #exercise #goodr #toughmudder #WorldsToughestmudder
75 mile Buckle has been revealed for Worlds Toughest Mudder! realjoedesena was on IG showing us new buckle earlier go to his page to see the whole video! Are you getting yours this year? #worldstoughestmudder #toughmudder #muddernation #spartanrace #spartan #iamaspartan #iamaspartanpodcast #ocr #obstaclecourse #obstaclecourseracing #ocr #mudrun #ultrarunning
ALL THINGS WTM
EVENT INFO
Find out everything about WORLD’S TOUGHEST MUDDER
HOLY GRAIL
The ultimate Tough Mudder prize is waiting for the most intrepid Mudders. Complete each event in the Endurance Series, culminating in a trip to World’s Toughest Mudder to earn yourself a reward surpassed only by it’s bragging rights: The Holy Grail.
WTM + SEASON PASS
Planning to take on multiple Tough Mudder weekends in 2024? Get the 2024 Season Pass and add-on World’s Toughest Mudder– you’ll have plenty of opportunities to get that training in.
WTM Community Group
VOLUNTEER