So, you’ve signed up for your first Tough Mudder. Now what? From now until event day you don’t have much to do except get amped, rally your crew, and arrange transportation to the venue.

Our events are far from your everyday road race. So what can you expect? This is your comprehensive guide to your Tough Mudder event, from the moment you set eyes on the festival to the second you step foot out on course.

1. Arrive clean as a whistle (cherish it, it won’t last)

Ready for your day of teamwork, challenge, and epic adventure? Whether you arrive by public transit or carpool with your team, you’ll want to arrive early and give yourself plenty of time to get settled and warm up.

Once on-site, head to the check-in station. There, you’ll get two wristbands – one to confirm your start time and one for bag drop. 

2. Quick potty break and drop your bag in the bag drop tent

That feeling that you might wee yourself on the course? Yeah, don’t let that happen. Hit the restrooms and drop your bag at the designated gated area. 

3. Head to the start

Once you’ve dropped your bag – and emptied your bladder – make your way to the start line. Here, you’ll warm up with the emcee, hear a quick safety briefing, and take the iconic Tough Mudder pledge. It’s a great way to meet fellow runners, hype each other up and kick off your day of adventure.

Do you hear that? We start in 3…2…1…

4. Face our world-famous obstacles and get MUDDY

Drumroll, please. It’s finally time for the main event, the reason you signed up for a Tough Mudder event: to tackle the obstacles. As you run through the course, you’ll encounter obstacles scattered throughout. A 5K course has at least 12, and our 15K course has 20. As for Tough Mudder Infinity… Well, they keep coming as long as you keep running.

We host multiple distances within each event, so make sure to keep your eye out and follow the course split signs / distance markers for whichever course you signed up for – lest a 5K first-timer accidentally run an eight-hour Infinity and walk away more scarred than we would like. 

Our obstacles are tough, but you’re tougher. Our events aren’t for everyone, but everyone has what it takes. Know that you can do it and lean on your teammates if you need.

5. Refuel at rest stops

You’re off to a strong start, but you don’t want to lose steam before reaching the finish line. Make a pit stop to refuel at one of our designated stations and keep those vibes high.

6. Don’t ignore our volunteers

Hopefully by now you’ve made some friends on the course, but if you need someone to give you a boost over Block Ness Monster or a leg up Pyramid Scheme, don’t be afraid to ask one of our volunteers. Our Volunteers are the driving force behind our events and create amazing life-changing experiences for our Mudders (you don’t earn the reputation of MVP for nothing).

7. Help your teammates

Mudders are tougher together. 

Remember, our events are untimed, so pace yourself and soak in every glorious, muddy moment with your squad. There are no winners here—success is doing whatever it takes to get yourself, and your team, across the finish line. 

Be ready to tackle our obstacles as a team, and lend a helping hand to others. You’ll be surprised at how much more you can accomplish working with your crew. 

8. Cross the finish line dirtier than you ever thought possible

Finally, you did it. The Tough Mudder experience is euphoric, raw, thrilling, grueling, vulnerable and even overwhelming—but the gratification you feel at the finish line makes it all worth it. Take a moment to celebrate your accomplishment: you set your goal and you saw it through, and that’s something to feel proud of. 

But the party doesn’t stop when you cross the finish line – in fact, it’s just getting started. We’ll crown you with one of our iconic orange headbands, a 2025 finisher medal, and T-shirt, to show the world you have what it takes to be a Mudder. Remember, finisher gear is earned, not given. Wear it with pride.

Once you’re decked out in your Mudder swag, crack open a cold can with your buds and toast to triumph with one of our partner beers or beverages. 

And before you go, don’t forget to secure proof you and your squad actually did the damn thing — get a team photo taken (pics or it didn’t happen, am I right? Bonus points if you’re caked in mud). 

9. Explore the festival village and keep the party going

The hard work is over, it’s time to party. Grab a bite, quench your thirst with a drink from Reign Total Body Fuel, and celebrate with your fellow Mudders. This is a great time to meet new friends and start planning your next event together.

Feel free to clean up with Dr. Squatch and continue the celebration with Juggernaut Wines.

10. Head home exhausted, but accomplished

You may be all rinsed off, but the memories made in the mud will last a lifetime. Revel in your accomplishment, showcase your shiny new medal, and promise us you’ll throw those clothes in the laundry. Rest up, your next event will be here before you know it.

We know Mudder Nation prides themselves on tackling even the toughest of obstacles, determined to do whatever it takes to get themselves, and their team, across the finish line. Each epic event weekend, all year long, bubbles up to World’s Toughest Mudder – our annual race against the 24-hour clock, and the marquee event of our season. 

Wondering what the most extreme, grueling and heart-pounding obstacle course challenge on the planet looks like? Here’s a sneak peek into what you can expect from this year’s soirée in the swamp and our first ever, World’s Toughest Week

What is World’s Toughest Mudder?

WTM is not your everyday endurance event — it is a 24-hour obstacle course challenge that requires extreme grit, stamina, and mental toughness to survive. The format’s inception began over a decade ago with one simple goal in mind: to find and challenge the toughest endurance athletes in the world. 

The WTM course is a five-mile loop, jam-packed with 20 highly curated Tough Mudder obstacles that open on a rolling basis throughout the night (just wait to see what we’ll throw your way at 3am – they don’t call it the witching hour for nothing). Upon completing each lap, you’ll have a brief moment to reset and refuel with your pit crew, but once you’ve caught your breath (as best you can, at least) it’s go time again. The ultimate goal? Stack as many laps as your legs will allow in 24 hours. Seems easy enough, right? 

And don’t sweat it – you won’t have to worry about your pit crew getting bored while you’re out on course, there’s plenty of action happening back at home base. Endless laughs, high-fives, music, and more await your recruits around every corner, to keep the good times going. One might call it the perfect atmosphere to pull an all-nighter (not that we’re biased or anything).

As far as obstacle hints, Mudders know that we at TMHQ do not like to show our hand; the foreplay is all part of the fun. But, in the spirit of teasing, here’s what we can share with you: there will be 20 of them, that much we can be sure of at this time. Many are unique, a few are tinkered throwbacks, and there may

even be a swamp or two out there as well (pack your gaiters, and watch out for gators). 

In all seriousness, this one-of-a-kind community-focused event is really our love letter to Mudder Nation – serving as the catalyst for international reunions, newfound friendships and personal growth. It’s an opportunity for Mudders across the world to gather, celebrate the 2024 season, champion badass accomplishments and prove yourself unbreakable. 

And of course, we couldn’t let you suffer for 24 hours without a proper send off… After you’ve showered (hopefully), you have a breakfast fit for champions to look forward to – a celebratory brunch where we award prizes to our WTM winners, honor Holy Grail recipients, and highlight legionnaires in our community going above and beyond.

What’s new this year at World’s Toughest Mudder?

This year’s race against the 24-hour clock will commence in sunny Bartow, Florida, but don’t let the desirable aspects of the Sunshine State distract you – this challenge will be anything by unicorns and rainbows. It’s safe to say… We have (more than) a few devious surprises up our sleeves. 

This year we’re expanding on WTM’s competitive spirit by adding a new prize purse into the mix for the team relay category. The full list of WTM rules can be found here, but below are the main call outs / changes to the team relay product for 2024: 

– Teams will be a single category of up to 4 members

– All members of the team must complete the first and last lap together

– All other laps can make up any number of members of the team

Why did we make these adjustments, you ask? Because at Tough Mudder, we believe teamwork is at the core of everything we do. It’s how we design our courses. It’s how we build our obstacles. Whether you’re taking on 2 hours or 24, the message is the same: you don’t have to go at it alone.

How does World’s Toughest Mudder fit into World’s Toughest Weekend?

For the first time ever, this year’s soirée in the swamp will kick off with a limited-capacity 5K event early Saturday morning (start waves available from 8am – 9:45am). 

Saturday morning’s 5K event will offer an enhanced version of the traditional Tough Mudder experience by adding some of the flair, challenges, and dramatics of WTM. Participants will have the opportunity to test their limits on some of the wickedly creative obstacle innovations World’s Toughest Mudder is famous for – all the while knowing they’re not too far away from some badass finisher swag, an exclusive lanyard and a well-deserved beer at the finish line. 

The main goal? Curate a crowd to come out for the challenge and stay for the competition. After crossing the finish line and celebrating in the Mudder Village Festival, 5 mile finishers will cheer on endurance’s elite as they take to the course at 1pm and embark on the most imposing, pulse-pounding, heart-stopping challenge in our portfolio. 

Join us at the first-ever World’s Toughest Weekend to experience the extreme like never before. The stage is set – pick your podium, begin your training and prepare to push past your limits in 2024.

The Tough Mudder community is a vibrant tapestry of diversity, encompassing individuals of all ages, sizes, and backgrounds. From the young adrenaline-seekers to the seasoned veterans, from the towering giants to the petite powerhouses, each member brings a unique story and strength to the collective spirit of Tough Mudder. It’s this rich mosaic of people, united by their passion for challenge and camaraderie, that forms the beating heart of the Tough Mudder experience.

Overcoming Life’s Obstacles: How Tough Mudder Helped Me Push Past Limits and Inspire My Kids : Meet Brad

I’m a 53-year-old single father of three, and life hasn’t always been easy. Born legally blind in one eye, I’ve spent my life overcoming challenges, but none have been more rewarding than raising my kids on my own for the past five years. That’s my greatest accomplishment. Now that my kids are older and more self-sufficient, I’ve found myself craving a challenge. I started training for Tough Mudder, hitting the cardio hard and dropping 18 pounds in two months—getting into the best shape of my life.

My inspiration for joining Tough Mudder comes from my kids. After losing their mother to addiction two years ago, I wanted to show them that no matter your age, you can overcome anything if you set your mind to it. Tough Mudder became my way of leading by example.

This was my first Tough Mudder, and it truly made me feel part of something bigger—a community of people with similar mindsets and goals. To prepare, I ran 3-5 miles, 3-4 days a week, and did light weightlifting with high intensity and reps. My focus was on getting into the best possible shape.

The biggest challenge wasn’t the physical obstacles, but the mental ones. Tough Mudder pushes you to confront fears, and for me, heights were a major one. Mudderhorn was particularly tough, but with the encouragement of another participant, I attacked it. The camaraderie and teamwork were incredible, especially during obstacles like Mud Mile, which required the help of others to get through.

One of the most memorable moments was right at the starting line. I was running alone, but several groups invited me to join them. That set the tone for the rest of the race, and by the finish line, the cheers from fellow participants made it all worthwhile. The atmosphere kept me going, especially when I took a wrong turn and ended up running the 10K instead of the 5K. It was a challenge I didn’t expect, but I pressed on and completed my first 10K.

Tough Mudder taught me that I can do anything I set my mind to—physically and mentally. The support from my kids and friends fueled my determination, and crossing that finish line filled me with such a sense of accomplishment that I was overwhelmed with emotion. Complete strangers offered help and encouragement throughout the course, and I’ll never forget those moments.

Looking ahead, I plan to participate in one race per year, focusing on events in Ohio or nearby. My goal for the next race is to conquer every obstacle and push myself harder. I also plan to improve my preparation—maybe by practicing ice baths, as I was completely unprepared for the Arctic Enema!

For anyone hesitant about signing up for a Tough Mudder, my advice is simple: you only live once—go for it. There’s nothing quite like the satisfaction of finishing. The community and camaraderie are unmatched, and being part of this positive, supportive environment has motivated me to keep pushing myself and continue racing.

From Isolation to Empowerment: My Journey to Tough Mudder and Finding Strength Through Community : Meet Allison

I grew up in Northern California, where I spent most of my life until 2020 when my boyfriend (now husband) accepted a job opportunity on the East Coast. The timing couldn’t have been more chaotic. He moved a few weeks before me, and I was left to pack up and fly out with our two cats, just as the country went into lockdown due to the pandemic. The months that followed were some of the toughest of my life. I found myself in a strange, new place with my husband working crazy hours. I wasn’t working, and my days were spent playing video games and feeling sorry for myself. I was also at my heaviest weight—nearly 300 pounds—and watching my early 20s, the “best time of your life,” slip away.

I knew I needed a change, but I had no idea where to start. While I had been plant-based since 2019, I fell into the ‘junk food vegan’ trap, eating without much care for my health. So, I started eating more consciously and added movement into my routine, mainly yoga. Around this time, I binge-watched the reality show *Survivor*, and it sparked a new obsession. I thought about how fun it would be to do those challenges in real life. My research led me to Tough Mudder. At first, the idea of participating seemed impossible, and I was intimidated. But I couldn’t shake the thought, so I started exercising more regularly and eventually lost 75 pounds.

Fast forward to 2023—we adopted another cat, got engaged, married, and moved back to California. While the isolation had lessened, I still felt something was missing. Despite having everything I thought I needed to be happy, I wasn’t. I’d also regained about 30 pounds. By January 2024, I knew it was time to tackle my goals differently. I hired a health and fitness coach, and they gave me the confidence to finally sign up for my first Tough Mudder.

In August 2024, I completed my first event: a Tough Mudder 5K with my husband by my side. I was someone who spent most of her life blending into the background—never asking for help or taking up space. But to grow, I knew I had to change that. The Tough Mudder community welcomed me with open arms, offering encouragement, support, and teamwork at every turn. It’s unlike any other race; it’s not about competing with others but about pushing yourself and helping those around you.

Preparation was key for me. I started my training with the simple goal of crossing the finish line—no matter how long it took. My coach and I worked out a plan that included 3-4 days of resistance training and 2 days of running each week. I had never run a full mile before, but by June, I completed a 5K without stopping, which gave me a huge confidence boost. I also focused on eating better, incorporating more plant-based proteins, and managed to lose about 35 pounds.

But it wasn’t just the physical training that was tough—the mental battle was just as challenging. I had to confront years of self-doubt and the idea that I couldn’t do hard things. In the weeks leading up to the event, I was consumed with fear, but I reminded myself that the only way to fail was by not trying at all.

My most memorable moment during the event came as I crossed the finish line after completing Electroshock Therapy. That euphoric feeling was everything I’d dreamed of. Another standout moment was at the obstacle where you descend into a deep mud pit and have to climb out using a rope. I doubted myself, but with my husband’s encouragement, I pulled myself out with ease. It was a powerful reminder of my own strength.

The teamwork and camaraderie at Tough Mudder were unforgettable. From helping each other during obstacles like Mud Mile to receiving cheers from strangers, the community made the experience all the more rewarding. At one point, a medic even approached me to check on a small tear in my leggings. It was such a kind and thoughtful gesture that I felt truly cared for on the course.

Tough Mudder taught me that everything I want is on the other side of fear. It’s about taking that leap of faith and putting in the work. I’m stronger, more resilient, and capable of so much more than I ever gave myself credit for. The journey from signing up to crossing the finish line was life-changing, and I’ve never been more proud of myself.

Looking ahead, I’m already planning my next challenge—a 15K Tough Mudder in April. I’m working on improving my upper body strength and pushing myself even harder in my training. One day, I hope to take on a Tough Mudder Infinity event. This community has changed my life, and I can’t wait to see what else I’m capable of achieving.

For anyone thinking about signing up but feeling hesitant, my advice is simple: just do it. Tough Mudder has not only helped me get fit but has also transformed my mindset and given me the confidence to take on challenges I never thought possible. You owe it to yourself to see what you’re truly made of.

Breaking Barriers: My Journey of Endurance, Community, and Triumph with Tough Mudder : Meet Micah

My name is Micah Westby, and I’m a proud husband to my beautiful wife, Ashley, and father to our three amazing children: Elsie, Junie, and Peter. At 34, I found myself seeking something to break the routine of everyday life, something that would challenge me in ways I hadn’t been challenged before. That’s when Tough Mudder caught my eye. The sheer challenge, the unorthodox obstacles, and the demanding course layouts offered me a chance to confront the monotony head-on, to do something different that I could conquer and be proud of.

Since then, I’ve participated in four Tough Mudder events—two in Minneapolis, one in Denver, and my first Infinity in Detroit. Each event has deepened my appreciation for the Tough Mudder community, a group that refuses to settle for the status quo. This community embodies endurance, grit, determination, and, most importantly, a sense of family and fun. It’s about being part of something bigger than yourself, and even though the faces may change from event to event, the camaraderie remains the same.

Preparing for my first Infinity event required a level of dedication I hadn’t experienced before. I started training six months in advance, focusing heavily on running—a discipline I hadn’t really embraced before, and frankly, it sucked at first! But I knew I had to put in the work. My training regimen included early morning runs, sometimes as early as 4 AM, with only a headlamp to light my way on those lonely, empty roads. I set a goal of running 30 miles and made sure every workout pushed me toward that target. I relied heavily on the Tough Mudder training plan and their YouTube videos, which were invaluable resources.

The toughest challenge I faced during training wasn’t physical; it was mental. Overcoming the desire to quit, to stop short, to settle for comfort, and even to sleep in—those were my real obstacles. Training my mind to push through these barriers was one of the most powerful experiences of my life. I learned that if the training is easy, the event will be hard. But if the training is hard, the event becomes rewarding. It’s all about taking ownership of your training, knowing that you are both the biggest obstacle to your success and the key to achieving it.

One of the most memorable moments during my Tough Mudder experience was at the Berlin Walls. Both my calves cramped up at the beginning of my second lap, but I refused to let that stop me. I pushed through the pain and ended up running another 25 miles. Leaving the event, I felt a surreal sense of accomplishment, knowing I had done something I’d never thought possible.

The Electric Eel has always been a tough one for me because of the mental games it plays. You know the shock is coming, but it still manages to surprise you every time. I never get used to it, but I get through it by watching others get lit up, laughing at their reactions, and bracing myself for my turn.

Funky Monkey is one of my favorite obstacles—it never gets old. But the moment that really stands out from my Infinity run was when I reached the Berlin Walls on my third lap, completely drained. I didn’t think I could get over, but two strangers, who looked like they could’ve been offensive linemen, boosted me over without hesitation. It’s moments like these that define Tough Mudder for me—the sense that everyone, whether they know you or not, wants you to succeed as much as you want them to succeed.

Despite rolling both my ankles at the beginning of the run, I managed to push through. Sure, there was a lot of cramping, but after watching my wife give birth to three kids, I figured I better not complain too much!

Tough Mudder has taught me to embrace “the suck.” The early morning runs, the strict nutritional plan, and even the toughest parts of the course are the things that have made me better, both as an athlete and as a person. I stayed motivated by keeping my goals in sight and connecting with others on the course, learning about their stories and why they chose to run.

When I crossed that finish line, the mix of pride and exhaustion was overwhelming. I couldn’t help but feel a little choked up, knowing I hadn’t just met my goal—I’d crushed it. One moment that still stands out was when I reached Everest and found only one person there, hanging back to help others up. I had nothing left in the tank, but he pulled me up, and I gave him the most awkward hug, thanking him for sticking around. I couldn’t have made it without him.

Looking forward, I’m eager to take on new challenges. The Holy Grail is on my radar for next year, but I’m also eyeing the Toughest Mudder (fingers crossed for Minneapolis!). I’d love to hit 40+ miles in an Infinity event and 50+ in a Toughest Mudder. To get there, I’m planning to incorporate more hybrid training with running and lifting. I’m even starting to run marathons to build up my endurance. Fine-tuning my nutritional plan is also a priority to ensure I’m maximizing my body’s efficiency.

If you’re thinking about doing a Tough Mudder, my advice is simple: just do it! Don’t hesitate—go online, sign up, grab some friends, and have a blast. You won’t regret it for a second. Tough Mudder will not only make you a better athlete but also a better person.

The Tough Mudder community means the world to me. I’ve joined a Facebook group for the Midwest, where I’ve received invaluable insights into courses I’ve never run before. There’s a confidence and a magnetic pull within this community, and I want to bring others into it to experience the same.

Embracing the Challenge: My Journey from Doubt to Tough Mudder Triumph : Meet Liz

I’m in my mid-40s, a wife, mother of three, a devoted follower of Christ, and a nurse by profession. For years, I admired Tough Mudder from afar, thinking it was something only the super fit could tackle. But in 2022, when a friend and colleague invited me to join their team, I decided it was now or never—I didn’t want to look back and regret not giving it a shot.

Fast forward to August 2024, and I’ve proudly completed three Tough Mudders, with my fourth just around the corner in September. What drew me in and keeps me coming back isn’t just the physical challenge; it’s the incredible sense of community. There’s something special about a group of people coming together to push each other to new heights and support one another through every obstacle, literal and figurative.

Before my first event, I decided to take advantage of Tough Mudder’s personalized training program, and it was a game-changer. Even now, I stick to a training plan focused on injury prevention and overall fitness. I’ve learned to be realistic about what my body can handle—I’m not aiming to master every obstacle like it’s my job, but I am committed to finishing strong, safe, and in one piece.

If you’re thinking about taking on a Tough Mudder, I can’t recommend their free training guide enough. It’s a fantastic resource, especially if you’re not sure how to start preparing or don’t want to design your own workout plan.

Some of my most memorable moments on the course come from the feeling of accomplishment, whether it’s conquering a particularly tough obstacle or crossing the finish line. One challenge that really gets to me is Cage Crawl. As someone who’s a bit claustrophobic and not too fond of water, this one is a real mental battle. On the flip side, I absolutely love Blockness Monster—it’s a blast to ride the block and lend a hand to others.

The teamwork element is what keeps me coming back. There’s no way I’d make it over those walls or tackle certain obstacles without help. And it’s not just about physical support—sometimes, like on the Ladder to Hell, it’s about having a friend there to give you that pep talk you need to push through fear and keep going.

The camaraderie during a Tough Mudder is truly something special. Strangers become teammates, cheering you on and lending a hand when you need it most. It’s a powerful reminder that we’re all in this together, and that’s what I appreciate most.

One of the biggest lessons I’ve learned from Tough Mudder is that I’m capable of more than I ever thought. I’ve discovered an inner strength and resilience that surprises me, and I’ve learned that the right mindset is everything. When the going gets tough, I remind myself, “You can do this, you’re already doing this, just keep going.”

I also get so much joy from seeing my teammates accomplish their goals. This September’s event in Pittsburgh will be a new experience for me, as it’s the first time I’ll be traveling overnight for a Tough Mudder. This time, I’m trying something different—I’m not studying the course beforehand. Instead, I’m embracing the challenge, both physically and mentally, and going in without overthinking it. We’ll see how it goes!

If you’re on the fence about doing a Tough Mudder, I say go for it! It won’t be a perfect run—nobody’s is—but you’ll have an absolute blast getting muddy and making new friends. Set realistic goals, like attempting all the obstacles and finishing in one piece, and then just have fun with it. My experiences with Tough Mudder have given me more confidence in my everyday life. I now know that I can tackle tough challenges, even when they’re uncomfortable, and come out the other side feeling proud of what I’ve accomplished.

My Journey with Tough Mudder: From Novice Runner to Elite Athlete – Meet Melissa

I first heard about Tough Mudder from a friend who ran it every year with his two older brothers. It sounded like a difficult but rewarding challenge, and when I started running, I added it to my bucket list. I didn’t grow up as an athlete. When I started running, it was in my 20s to train for a 5K I got talked into doing. I couldn’t even run a quarter of a mile without stopping. Over time, I worked hard and kept signing up for races that were farther and farther. By the time I registered for my first Tough Mudder Half (RIP), I had just done my first half marathon, so I knew I was capable of running the distance but was definitely nervous about the obstacles and the format.

A guy friend tried to get a team together and invited all his friends, especially those who exercised. Only two of us showed up—some dude named James and myself. I fought for my life that day! I was trying to run to keep up with the guys, and I was absolutely awful at the obstacles. But what impressed me was how strangers had absolutely no hesitation offering help. As someone who had only run road and trail races by myself, I immediately fell in love with the camaraderie on course. At that first event, I ripped my pants (twice!), got hypothermia, and had to be treated for muscle cramps in the med tent. But I was absolutely hooked and had to do it again. If I was going to do more of these, I HAD to get stronger though.

I prepared to do my first full Tough Mudder exactly a year later at the same venue (Tri-State NJ). I downloaded a 12-week training plan from the website, followed it, and when the day came, I had SO much fun. In a year, I had gotten stronger and more confident, but I wanted to keep growing. I fell so hard in love with obstacle course racing. I would travel to every Tough Mudder within driving distance with my new friend James whom I’d met at that first event. I loved the feeling of helping people up Everest or Pyramid Scheme—that even though I’m a small person, I was strong enough for people to trust me to help them. It was empowering to Hero Carry someone heavier than me. Collecting the different colors of legionnaire headbands was enticing. And even though the challenge brought me in, the community is what kept me around.

I never thought I’d have the desire to run anything farther than a marathon distance until Tough Mudder announced their Holy Grail. I’m all about multi-race challenges and the swag that comes with them. In 2018, James pitted for our friend JahLisa, and she inspired me to sign up for World’s Toughest Mudder and try to earn my first Holy Grail in 2019. Again, I downloaded a training plan from the website. I also added some heavier weights. I picked up a barbell for the first time while training for WTM and taught myself how to power lift.

At my first Toughest Mudder (12 hour), I saw people writing names and nicknames on their bibs, so I wrote “Machine” on mine. I don’t remember where the nickname came from or who started calling me it first, but I was still relatively new in the community and knew this was my opportunity for people to begin to remember who I was, instead of just being James’ friend. I wasn’t even sure what mileage to aim for. I just wanted to run for as long as I could and then walk the rest. The walking never happened. I started running and (with the exception of some thigh cramping on Devil’s Beard lap 3) never stopped running. As I passed, people read my bib and called out, “It’s the Machine!” Complete strangers were remembering me and cheering for me. I ended up running 35 course miles—the most I had EVER run—and was told I was a Contender for WTM even though I didn’t know what it meant at the time.

It was a nice honeymoon. Yup, I ran my first Toughest Mudder for my honeymoon. That friend James that I met at my first event eventually became my husband. We got married by emcee Sean Corvelle at the Start Line of Tough Mudder Boston in June 2019. Then we promptly changed out of our dress clothes and ran the race. I did keep my veil on though!

Over the years, I just kept setting loftier and loftier goals. That way, every time I reached a goal, I had three more to work toward. I just want to be the fastest and strongest I can be. I don’t even know what that looks like because every time I think I know what my body’s limits are, I surpass them. I don’t think any of us really realize how incredible our bodies are and can’t truly fathom all that we can do. But I intend on spending the rest of my life trying to find my upper limit!

A real turning point in my journey was Toughest Mudder in Indiana in 2022. Flights from the East Coast were almost all canceled, and I really fought to get there. My goal was 70K, but I didn’t think I’d actually get it. Something felt different at this event. I had always felt supported by the community, but this was MORE. People were cheering for me—both friends and strangers. Other runners were telling me to go ahead of them at obstacles or to keep running if I turned around to help. The emcee Jason announced me as the Machine every time I came in from a lap, and on my second-to-last lap, he demanded Race Center give me a Leader bib. I had actually already started walking to my pit because I didn’t know they were talking to me, but I was in 2nd place. Wild! I had intended on walking most of that final lap, but that bib put a fire under me! It was my first time earning Elite Contender status and my first overall podium at a Toughest Mudder. But it was also the first time I realized that people in the community viewed me as an elite athlete.

The most miles I have ever run in my life was at this past World’s Toughest Mudder 2023. I was incredibly nervous because I had lost many hours to hypothermia my first two times running WTM. Plus, I had strained my calf just one month prior and obviously was not at 100%. But my strategy was the same as always—run until I can’t, then walk. And once again, my body surprised me by running the whole time. I crossed the Finish Line only about 5 minutes before the course cutoff, and the completion of that lap launched me into the top 10.

Nowadays, I’m a true hybrid athlete, participating/competing in distance running, ultramarathons, obstacle course racing, endurance OCR, powerlifting, Strongman, Olympic Weightlifting, and CrossFit. I still have such big goals. My Tough Mudder journey is just heating up! My ultimate goal event each year for the foreseeable future is World’s Toughest Mudder, and each year I come up with new side quests to keep my training interesting. For example, this year, I’m running one marathon per month. It’s paved the way for so much travel and new adventures, like being a Pacer and running in a grandma costume. I’ve come a long way from the girl trying to squat an empty barbell! And the fact that I got my start jogging the straight parts of a track and walking the curves is so humbling.

To anyone considering signing up for their first Tough Mudder or doing another after a long break, just do it! There’s a tendency to “wait until I’ve lost 20 pounds,” or “wait until I’m faster,” or “wait until I’m stronger.” No more waiting! Show up with whatever fitness you have, and I promise you, the community will carry you the rest of the way. I have met such wonderful people through Tough Mudder, many of whom are now lifelong friends. They have been so generous and supportive both on and off the course that I often ask myself what I’ve done to deserve such kindness. They motivate me to be my best because they clearly think I’m a better athlete than I really am, but it makes me want to work harder so that I can BE the athlete that they THINK I am. That love and support are not just reserved for competitive racers; it’s for everyone in the community. When you do Tough Mudder, these wonderful people are your teammates, and we do NOT leave our people behind!

No event that I’ve done has been perfect. I’ve experienced hypothermia, cramping, tight shoes, broken shoes, losing the batteries of my headlamp, not being able to get through an obstacle by myself, and more. But there is always a way to get to the finish. Through the generosity of my fellow Mudders, there’s always been a running buddy, a salt packet, spare batteries, or a boost up a wall when I’ve needed it.

New people are always welcome in the various Facebook groups catered to different goals. Follow ambassadors and athletes on Instagram and interact with them. And walk up to ANYONE with an ambassador bib or a legionnaire headband at an event if you ever need help or you’re feeling nervous. Come find me! I’ll be the 5’2″ girl with thick thighs carrying a 200-lb man across her shoulders.

Embracing the Mud: Meet Dave

It all started with a dare from a couple of friends. They suggested signing up, and I jumped at the idea. On the day of the event, I discovered they hadn’t signed up after all, so I ended up doing it alone. It was a grueling 13.5-mile course, and I was far from ready. But the sense of accomplishment was incredible, and that feeling has kept me pushing to do better ever since.

The community and family I’ve found through Tough Mudder are the most rewarding aspects. People from all different backgrounds, ability levels, and goals come together and are embraced wholeheartedly.

Initially, it was the swag—the headbands and shirts. But over time, it’s become about spending time with my Mud brothers and sisters, helping strangers, and watching others achieve their goals.

Training helps, but you don’t need to be a muscle-bound athlete or run a fast mile. Just get exercise as best you can, even if it means lifting things around the house instead of hitting the gym. On the course, face your fears and let others help you conquer them.

I’ve faced many challenges, but one that stands out is my first World’s Toughest Mudder. At 4 a.m., the mental demons were hitting hard. I took a mini mudder penalty and couldn’t get up Mini Everest. I broke down in tears, feeling like a failure. But then a guy named Mike, who I’d never met before, touched my shoulder and said, “We’ve got you.” He, along with Adam and Renee, helped me up, and we completed the lap together. With their help, I finished with more miles than I ever thought I could.

Imagine a family reunion where you might not remember everyone’s name, but they’re all glad you’re there. Everyone is ready to help, whether you ask for it or not. Strangers cheer you on, and you never feel alone on the course.

At Toughest Twin Cities, around 7:10 a.m., I told my friends to go ahead because I was struggling with breathing issues. The 8 a.m. cutoff was approaching fast. As I tackled the last three-quarters of a mile, time was running out. I barely completed the penalty for Everest, and Sandi gave me a huge hug, encouraging me to keep going. I pushed as hard as I could, climbing Mudderhorn and crossing the finish line just in time, into the welcoming bear hug of Clinton Jackson, who always knows how to make you feel better.

Regardless of whether you think you can complete an obstacle, give it your best shot. Fears can get inside your head and convince you of what you can’t do, but I know you can accomplish more than you think.

Find anyone with an ambassador bib, a World’s Toughest Mudder bib, or a legionnaire headband, and tell them you feel like you can’t do it. That person will grab your hand, pull you up, and tell you, “Yes, you can. Come with me, and we’ll do it together.”

MEET JOE

Chances are you recognize Joe Perry — or at least have seen this iconic face-painted Mudder crushing it on course. He’s an icon in the Mudder Nation community, a loyal Legionnaire and our resident Canadian obstacle-course-racing junkie.

What drives him to Tough Mudder? We asked him “why” — this was his reply:

JP: “I’m not sure if I’m able to answer that short question with a short answer. If all goes according to plan, this summer I will complete my 200th Tough Mudder event and cover over 4,000 miles on muddy courses across the world. 

So there must be a pretty good reason why I keep coming back for more, right? I could write a novel to fully answer this “why” question. Let me try to shorten it down to a few words instead of chapters and paragraphs. 

• Physical challenges –>  I find these to be great motivation for training.

• Mental challenge –> Creates a “just don’t quit” mindset.

• Obstacle/terrain/temperature variations –> It never gets boring, there’s always a new challenge.

• Hanging around like-minded people –> I’ve met the very best of friends here.

• High energy on the course –> It’s contagious: plenty of laughter and high fives.

• Always a sense of accomplishment –> Whether it is the distance, or the obstacles, or a new headband.

• Satisfaction of helping others –> We are all on the same team battling the same course together.

• Escape the daily grind –> A fresh opportunity and a reminder to leave your worries behind.

• Lots of venues out there –> A perfect excuse to travel around and see the world.

• World peace –> The planet would be a much better place if everyone did a Tough Mudder!

And that’s my very abbreviated answer as to “why” I love Tough Mudder. If you still don’t understand then you need to get out there and find out for yourself!”

MEET TY

I am always being asked; why do I Tough Mudder?  I don’t know how to answer that question.

CHILDLIKE: Let’s take a moment and remember what that feels like. For me i became to competitive. Too caught with crossing timing mats. Trying podium. (something i myself would never get to). The feeling of running and jumping over shit. I took for granted and with i lost my passion. This right here TM and the community has brought that childlike feeling back once again. The smile of freedom. The helping hand from myself to others,and extended from others to me on and off course places hope back into my spirit once again. 

EARN YOUR MUDDER HUGGIN SUNSET. This tag line came to me when I was in a dark place after a broken relationship. It is the PG version of the original, aif you attended WTM Atmore, you know what I mean. It’s a reminder for me to make it to the end of the day with gratitude and always keep the shiny side up. Some days are better than others. 

For those who are struggling with, or afraid of committing. I have to call you on this…. take a good long and hard look at what you are committed to now. You’ve made that fit into your life, be it good or bad. What’s stopping you from allowing your inner child out. Is it friends? Is it family? Is it fear? Good, this is the time to adopt a new family. New friends and a community where there is no shaming. No judgment. A community of muddy hugs and muddy tugs. Where life’s vices and superfluities are put on hold for a moment, so that you can benefit from childlike freedom.

MEET TRICIA

I started running Tough Mudder in 2015 originally as a way to try to stay healthy both physically and mentally. I remember watching YouTube videos of Tough Mudder and thinking “I really want to try that someday”. I volunteered at one in 2015 and was instantly hooked. I have now run 60 Tough Mudders and plan to have my 75x headband in a couple months. Why do I keep coming back? It’s the people. The community and the friendships I have made along the way are priceless. I wouldn’t be in the relationship I am in now if it wasn’t for Tough Mudder introducing us. 

If you’ve never done one but are thinking of trying it, trust me, just go for it! You are never alone on a course. There is always someone there to lend a hand. You will meet so many incredible people from all walks of life. Just go out there and have fun! 

A year after my first Tough Mudder, I ran my first Spartan race. I wanted a new challenge and that looked like the place to find it. I really liked the challenge and technicality that the Spartan obstacles can bring.

The best part of this sport, and this company, is it reminds us that no matter how old we get, we can still go outside and play. We can get out there, challenge ourselves, meet new people, and have a lot of fun along the way. 

Conquering the Mud: An Inside Look at the Tough Mudder Experience: Brent Yates

When it comes to pushing physical and mental limits while building lifelong camaraderie, Tough Mudder events stand out as a pinnacle of challenge and community spirit. We sat down with a seasoned Tough Mudder enthusiast to delve into what draws people to these intense events, what keeps them coming back, and how they prepare for the mud-filled adventures.

“Having always enjoyed outdoor activities, I was instantly drawn to the Tough Mudder. The idea of combining physical challenges with the great outdoors was irresistible. Once I discovered Tough Mudder, I knew I had to try it!”

“The most exciting part is undoubtedly the obstacles. Each one presents a unique challenge, and the sense of accomplishment upon completing them is immensely rewarding.”

“The camaraderie and the mud family I’ve built over the years are what keep me coming back. The bonds formed during these events are strong and enduring.”

“I approach it with a playful mindset. For me, it’s about having fun and playing in the mud rather than rigorous preparation. This attitude helps keep the experience enjoyable and less stressful.”

“Running at night has always been a mental challenge for me. The darkness can be disorienting, and I’m still working on overcoming this. However, I’m determined to conquer it in future events.”

“The Tough Mudder community is incredibly welcoming and inclusive. It doesn’t matter who you are; everyone is embraced and becomes part of the family.”

“One of my most memorable moments was helping my friend Joanie overcome her fear in the attic obstacle. Additionally, earning my 100th Crown was a milestone that I’ll never forget.”

“I’m glad that Tough Mudder embraces Pride Month with a pride lap and promotes inclusivity. They celebrate people for who they are, making everyone feel represented and valued.”

“Just have fun, do your best, and face your fears head-on. The experience is about personal growth as much as it is about physical endurance.”

“If you find yourself feeling overwhelmed, take a moment to breathe. Remember, if you can’t complete an obstacle this time, there’s always next time.”

“Once you complete your first Tough Mudder, you automatically become part of the family. The connections you make will keep you coming back for more.”

For those contemplating joining the Tough Mudder events, our veteran participant’s insights offer a glimpse into the thrilling, supportive, and transformative nature of these challenges. Whether you’re in it for the physical tests, the mental growth, or the vibrant community, Tough Mudder promises an adventure unlike any other.

Being Todd: A Spartan and Tough Mudder Odyssey

Back in August 2017, I took on my first Spartan race at Dodger Stadium in Los Angeles. Fast forward to today, I’ve completed over 155 Spartan races and more than 30 Tough Mudder events. From that very first race, I was hooked. I discovered a new passion, one that would take me on a journey across over 20 U.S. states and 9 countries, spanning 5 continents in just under 7 years.

At first, I raced with gym friends, but soon I found myself running solo, driven by an unyielding desire to push my limits. Every race became a personal challenge, a test of endurance and willpower. Along the way, I met incredible Spartan and Tough Mudder racers and staff, whose motivation and camaraderie fueled my determination to keep going.

Being outdoors, surrounded by nature and positive, active people, has become my sanctuary. In early 2022, I took a leap of faith. I left my retail management job to volunteer at Spartan and Tough Mudder races, eager to see if my passion could translate into a fulfilling career. Sharing my enthusiasm with fellow racers and race staff was invigorating, and it soon led to an opportunity I couldn’t refuse.

A few months after leaving my job, I received the call I had been hoping for: an offer to join the Tough Mudder registration team. I jumped at the chance, and since then, I’ve worked at over 35 Spartan and Tough Mudder events. Living my dream, where work feels like play, has been a surreal and rewarding experience.

When I’m not working on race weekends, I’m out there running Spartan and Tough Mudder events around the world. The Spartan and Tough Mudder community has become my family, bringing out the best in me and allowing me to express my true self, full of pride and energy.

For anyone considering volunteering or working with Spartan and Tough Mudder, just ask any staff member in a blue or black shirt—they’ll guide you on how to get involved.

This journey has made me unstoppable, unbreakable, and always ready to go. Being a Spartan and Tough Mudder isn’t just about the races; it’s about embracing a lifestyle of relentless pursuit and self-discovery.

Embracing the Challenge: A Journey with Tough Mudder – Cali Pfister

It all started with a dare from a gym buddy to run a Warrior Dash, my very first OCR. After completing it, he caught me on the OCR high and convinced me to tackle a Tough Mudder. From that moment on, I was hooked and never looked back.

The community and teamwork aspects are what I love most about Tough Mudder. Being on the course with elite athletes, helping them, and receiving their help in return is humbling and refreshing. The friendly attitude and willingness to assist others make the experience incredibly enjoyable.

The community is a significant part of why I keep coming back. I’ve gained a second family—my Mud Family—who pushes me to be better, celebrates my wins, and helps me find the silver lining in my failures. They truly are family both in and out of the mud, and I love doing life with them.

I started as a runner, so I incorporate a lot of running into my training. To keep things interesting, I add strength workouts, cross-training, cardio boxing, and resistance band workouts. This variety keeps my training effective and engaging.

During my first event, I broke my finger on the second obstacle, which affected my grip strength. Instead of quitting, I dug deep and attempted every single obstacle after that, surprisingly only failing one—Funky Monkey, which has since become my favorite obstacle. I didn’t travel 3.5 hours to give up so easily!

The community at Tough Mudder is like family. It’s open and welcoming to all walks of life. On the course, social categories, colors, religious, or political affiliations don’t matter. We all become one, and the usual stressors and divides disappear. For the time we’re on the course, everyone truly loves and supports each other, embodying how life should be.

One memorable moment was at Chicago Toughest a few years back. My friend and I came across a fellow Mudder who had twisted his knee and was struggling. We helped him through the remaining 2.5-3 miles and obstacles. At Everest, we created a human ladder to help him reach the top. This night epitomized what Tough Mudder is all about—true teamwork and camaraderie.

With OCR being a predominantly male sport, it’s refreshing to see more women participating. I know some badass ladies in this sport, and I’m proud to represent the women of OCR.

To anyone new to Tough Mudder, push aside your fears. You’re never alone on the course, and you are more capable than you can imagine. Try everything at least once, and if you fail, use it as a benchmark for the next time. Just have fun and get muddy!

If you feel overwhelmed or discouraged during the event, start talking to people along the way. Find someone encouraging at an obstacle and ask for help. There’s no shame in this game. If you need to skip an obstacle, that’s okay. Take each obstacle one at a time, and before you know it, you’ll be at the finish line—and don’t forget to get a famous Clinton hug!

Connecting with the Tough Mudder community is easy. Start talking to people at an event or join one of the many Facebook groups. That’s how I found my core group of Mudder friends!

Meet Alanna

I left a toxic, emotionally abusive relationship, feeling lost and adrift in a sea of uncertainty. I desperately searched for something to help me become the best version of myself, and that’s when I discovered a new path that transformed my life in unimaginable ways.

Helping people help themselves is incredibly fulfilling. I vividly remember the first time I saw genuine gratitude in someone’s eyes after assisting them in overcoming an obstacle. Their radiant smile was a beacon of hope, and it struck me how impactful a little support could be. Knowing they might not have succeeded without my encouragement gave me a profound sense of purpose.

Every year, I set new goals for myself, always wondering if I can surpass my previous achievements. This relentless pursuit is also a wonderful excuse to reconnect with friends. The camaraderie and shared experiences keep me coming back, eager for the next challenge and the next reunion.

My training routine includes trail running, weight training, swimming, and constant stretching. These activities keep me in top shape, but what truly sets my recovery process apart is having a chiropractor for a father. His expertise ensures I bounce back quickly, ready to tackle the next challenge.

The mental challenge of pushing my limits drives me. Recently, I injured myself at the last Infinity event in Missouri, but I pushed through. I had a goal, and even though I didn’t reach it that day, I refused to quit. The experience only strengthened my resolve.

The Tough Mudder community is like a family away from home. These are the people I look forward to seeing on weekends when I travel out of state. Every reunion feels like no time has passed, and the bond we share is unbreakable, forged through shared hardships and triumphs.

One of my most cherished memories is from Vegas 2021. Running with a friend in the middle of the night, they began to doubt they could reach their goal. My pit crew captured a video of us running the last half-mile to the finish line, where he earned his first brown bib. I may not have reached my goal that day, but the joy of being part of his success was unforgettable. Seeing his triumph felt like my own.

The Pride Wave is always a special event for me. I love providing support, whether it’s by representing in vibrant colors or joining the first wave on a Saturday. It’s a small gesture, but it means a lot to be part of something so inclusive and celebratory.

My best piece of advice is to know your limits and give yourself more credit for what you’re capable of achieving. The fear of failure often overshadows the hope for success, but believing in yourself can make all the difference.

Providing support, whether it’s a high-five, a hug, or just a few encouraging words, can make a huge impact. It shows people they can trust others and that they’re not alone in their struggles.

Eight years ago, I started this journey not knowing a single soul. On my first day, everyone on the course became my friend. Now, 131 events and multiple endurance challenges later, the people I’ve met have become my second family. These connections are priceless, and I wouldn’t trade them for anything.

MEET SERINA ESPEY-WOLF

Spending time with my son, Jeremiah Manwarren, while challenging myself physically and mentally is a key motivator for me. There’s nothing like the hugs and high fives from my fellow Mudder family, a group that feels like the family you never knew you had.

My quest for the Holy Grail drives me forward. Physically, I give it my all, and mentally, I talk about my experiences with my non-Mudder friends and volunteer on Saturdays to prepare for Sunday Funday. Despite my fear of small spaces, I pray and push through.

In 2022, after having my knees replaced, 2023 became a recovery year where I focused on volunteering. During the Twin Cities event hosting the Unholy Grail, I volunteered for over 28 hours so Jeremiah could earn his Unholy Grail. When he finished, Clinton Jackson and Jeremiah presented me with a finisher’s shirt—a moment I’ll never forget.

My advice to others is to do your best without worrying about anyone else’s performance. Have fun, make memories, and enjoy the moment. If an obstacle troubles you, breathe, go around it, ask for help, and move on. Don’t be afraid to seek assistance, accept hugs or high fives, and make new friends and family along the way.

MEET JOE KING

I was looking for a new challenge in running, having accomplished almost everything I wanted on the road and trail. I tried a few smaller OCR events but craved something more.

One of my favorite parts of Tough Mudder is helping people conquer their fears, getting them up and over or through obstacles they never thought they could tackle. This experience has introduced me to an incredible family, both on and off the course. The community of Tough Mudder is like no other, extending far beyond the event itself.

My training schedule is pretty rigorous, with lots of running and agility exercises, regular weight training four to five times a week, and maintaining a healthy diet. The mental aspect? Well, that’s a whole different challenge.

I’ll never forget the 2016 World’s Toughest Mudder and the moment I jumped off The Cliff. It was a defining experience. Tough Mudder is truly a family. Even new Mudders are welcomed with open arms by complete strangers.

In 2019, at Toughest Mudder in Dallas, I was hobbling badly from a rolled ankle as I approached Devil’s Beard, my least favorite obstacle. The first-place female and her husband stopped and waited for me so they could help. She was being chased by her competition but still embodied the Tough Mudder spirit. I’m grateful for friends like BB and JB.

Mudder Nation is for everyone. No matter who you are, you’re welcome. My advice? Have fun, don’t take it too seriously, and get a hug from Clinton Jackson at the finish line—you won’t regret it.

Whether you need help completing an obstacle or just need to chat to collect yourself, someone will always be willing to help. Just ask. New participants can join Facebook and Instagram community pages to get event information, and there are YouTube channels where you can see obstacles and learn different techniques to complete them.

My Journey with Tough Mudder: Meet Elizabeth

I was already running road races and wanted a change. So in 2016, I did my first OCR and became hooked. The community was so motivating and felt like family.

The ability to help others in need and to reassure them that we are all there for each other’s support fuels my passion. I especially love helping adaptive athletes in wheelchairs. Seeing the smile on their faces when they cross the finish line is the best feeling. I come back year after year because I love my Mudder family. Just getting to see their smiling faces and receiving those wonderful hugs keeps me going.

Mentally, knowing that my Tough Mudder family will be out there and that I won’t be alone helps immensely. I train whenever I can to keep myself in shape for the races.

I had major issues with chafing during my first WTM. I had goals and pushed through the pain most of the night. I just told myself I had come this far and needed to suffer a little bit longer. Not only did I hit my goal of 50 miles, but I surpassed it, finishing with 55.

I went to WTM in Laughlin to be my husband‘s pit crew in 2021. He wanted to quit early on as he was having issues. I was able to push him and keep him going. He met his goal of 75 miles and won first in his age group. I was so proud to put his 75 bib on him. On the way home, I decided I was going to run the following year, and he was going to run with me to help me reach my goal.

Just come to have fun and do your best. You will make so many new friends. Don’t be afraid to ask for help. If you can’t do an obstacle, it’s okay—nobody is going to look down on you. Just do what you can, and the main thing is to have fun.

In 2021, I had the incredible experience of pitting for my husband at the World’s Toughest Mudder (WTM) in Laughlin. My role was to support him as he pushed towards his goal of 75 miles. It was an intense and fulfilling experience, and seeing him achieve his goal was inspiring. On the drive home, I made a decision: I wanted to participate in WTM the following year. My husband, always my biggest supporter, promised to run with me and help me hit my goal of 50 miles.

The next year, in 2022, we started the race together. Things were going smoothly until around 1:30 in the morning. My husband began to shiver uncontrollably from the cold and had to stop for the night. Unbeknownst to us, he had brought the wrong wetsuit, which compounded the issue. Despite this setback, I continued on my own.

As the night progressed, I faced my own challenges. I had been diligently applying lubricant every lap to prevent chafing, but once I donned my wetsuit, I couldn’t reapply it. Running in a wetsuit was a completely new experience for me, and the chafing became severe. Despite the pain, I kept moving forward, driven by my goal of reaching 50 miles and earning that coveted brown bib.

The experience was grueling, but it also showed me the depths of my mental and physical resilience. The camaraderie on the course was unparalleled, and sharing those 24 hours of suffering and triumph with other Mudders made it all worthwhile. When I crossed the finish line at 7:30 in the morning, my husband was there waiting to put the brown bib on me. It was an unforgettable moment.

But the journey didn’t end there. I went back out and finished my last lap with my husband, bringing my total distance to 55 miles. The entire race, from the physical challenges to the emotional highs, was an amazing experience. Whether you’re running or pitting, WTM offers a unique and rewarding challenge that’s unlike any other.

Jennifer’s Tough Mudder Journey : From First Timer to Pro

About ten years ago, I was on the lookout for a new hobby that would keep me active. I ran a Color Me Rad 5K and realized that blasting me with pretty colors wasn’t enough to make me enjoy running! So, I signed up for a Rugged Maniac and got my first taste of the OCR bug. After that, I wanted to push my limits further, so I tried my first Tough Mudder and was instantly hooked! That led me to Spartan races and eventually Highlander Adventures. I keep adding new challenges to my schedule each year. This year, I tried my first Spartan Ultra in Montana, took 1st place in my age group, and qualified as a pro for the OCR World Championships. I’m also taking my Tough Mudder experience to the next level by earning my Holy Grail, starting with my first Infinity in St. Louis, where I took 3rd place with 28 miles. I can’t wait to tackle the 12-hour overnight, America’s Toughest Mudder, in Chicago this August, and I have ambitious goals set for the World’s Toughest Mudder in Florida this November.

The community is hands down the best part of the Mudder experience. I love helping racers overcome fears and struggles as they work on becoming the best version of themselves. I could spend all day at Block Ness, running it like a hamster wheel to help get people over! Whether you’re doing your first Tough Mudder or your 200th, there’s always something new to learn out on the race course. The lesson could be about an obstacle, a fellow Mudder, or even yourself. Remember, we’re all #TougherTogether!

I used to do just a couple of Tough Mudder and Spartan events a year, but I took my racing to a whole new level in 2023 after experiencing some major life changes. Everything hit at once; I was processing a loss, completely changing careers, and navigating life as a newly single mother of two. I felt like I was drowning, trying to keep things positive for my children while dealing with my struggles. Signing up for a Tough Mudder gave me something to focus on and a direction to move in. Every month, I signed up for more events, branching out and taking on new challenges, completing multiple Tough Mudders, Spartans, and Highlander Adventures, and even doing a 50 for the Fallen ruck march. Sharing my story with my new friends on the trail reminded me that I am strong, capable, and not alone. I became a Tough Mudder, Spartan, and Highlander Ambassador and found a truly amazing group of humans who I proudly call family now. My motivation is to keep pushing my limits while helping others overcome their struggles and demons on the course, just like I did.

’ve always had a passion for the gym and am a group fitness trainer as well as a Spartan SGX coach. Physically, I tailor my workouts to prepare specifically for the upcoming event, focusing on the terrain and obstacles to be deliberate in the muscle groups I use. For example, when preparing for the Montana Trifecta Weekend and two Highlander Adventures, I focused on incline training with a ruck. Mentally, having a small goal for each event helps me focus and feel fulfilled. Goals should start simple, like completing your first OCR, and then become more specific as you learn your limits and strengths. This could mean getting further on Funky Monkey, doing a longer distance, helping a set number of people out of Mud Mile, or making a new friend on the course.

During the Tough Mudder Infinity in St. Louis, massive storms the week prior left large sections of the course covered by knee-to-thigh-high marsh. At Cage Crawl, the pits were flooded, and the cages were completely submerged. It was a mandatory completion obstacle, and I was on the verge of refusing to do it. Swimming through a long, shallow, fully submerged tunnel was daunting. It was my first Endurance Series race, and going around meant surrendering my purple bib. Thankfully, my friend Joe B. King talked me through it, and a complete stranger offered to go at the same time. Other racers also voiced their support, showing the power of community. I was physically strong enough to do it, but their moral support got me through that terrifying moment.

Mudder Nation is amazing and supportive. At a Tough Mudder, there are no strangers, only friends you haven’t met yet! On the course, people you’ve never met will be ready to help you out of Mud Mile, grab you at the top of Everest, give you a knee to help you reach the net on Mudderhorn, a shoulder to scale Berlin Walls, or encouragement for fears like extreme heights, cold in Arctic Enema, or narrow spaces like Cage Crawl. We talk through the darkness as many are battling their own personal demons, and we celebrate each other’s successes both on and off the trails.

I was lucky enough to pit crew for some amazing athletes at World’s Toughest Mudder in 2023. It was my first exposure to WTM, and I discovered it has an entirely different energy than other events. During the Unbreakable Event that week, I took a course tour and ran the hot lap, trying obstacles I’d never seen before, like Grappler. Watching my Mudder family push their limits lap after lap, day and night, was awe-inspiring. I cheered people on at Grappler multiple times during the event. Seeing how groups of strangers created the Orphan Tent to support racers without their own pit crew was heartwarming. The celebration at the WTM brunch the next day was a great bonding experience, and the entire week is one I’ll never forget.

If you’re considering signing up for a Tough Mudder, take this as your sign and do it! You never know what you’re capable of until you try. There’s no timing chip or penalty for failing obstacles, making it a welcoming environment to test and push your limits. And if you’re worried about showing up alone, don’t be! You’ll always find friendly faces and helping hands at the event.

Don’t suffer alone or in silence. We’ve all struggled with feeling overwhelmed or discouraged at some point. Ask for advice, observe how others tackle the obstacle, and talk it out with those around you. Remember that even if you’ve failed multiple obstacles, you’re still doing more than the billions who will never attempt them. Focus on progress, not perfection.

here are many ways to connect with the Tough Mudder community. Joining Facebook groups is the easiest way to start. Get involved in conversations and ask questions to help you prepare. At the event, stop by the information hub and introduce yourself to the ambassador team (AKA the Unbreakable Street Team) for a quick social connection and access to a wealth of information from experienced Legionnaires.

Here at TMHQ, may handle the construction of the course, but Mudder Nation is built by you: the Faces Of Tough Mudder. Eager to join the Mudder Nation community? Sign up now for a 2024 event.

See you in the mud.

2022 marks the 12TH YEAR since the first Tough Mudder and we are amazed at how Mudder Nation continues to show up BIGGER & BADDER year over year. Accomplishments that take place in the mud can begin as early as a first timer going through the start chute to the finish line, to an aspiring 30x legionnaire trying to earn yet another headband. Looking back gets us equally excited to look ahead and know 2023 is coming in FAST. Keep reading as we highlight 4 of the best moments in the mud we remember from the 2022 season.

1. Badass Legionnaires: 100x spotlight

Completing one Tough Mudder is an incredible feat, but when you get a taste of being a part of the Tough Mudder Legionnaire community – it’s easy to bite off more than the ‘one & done’ Mudder. In 2022, we had a number of people earn their golden headband by completing a total of 100 TOUGH MUDDERS. This dedication takes time, grit and the physical wherewithal to be up for such a challenge. Will you join the Tough Mudder Legion in 2023?

2. New Distances, who dis?

2022 was the first year we introduced the 10K & Tough Mudder Infinity. The 10K is the *sweet spot* that allowed thousands to find immense accomplishment crushing 6+ miles and 20 obstacles. This new format was so immensely popular, we are ensuring a 10K distance is available to all of Mudder Nation at each one of our 2023 events. Tough Mudder Infinity acted as the gateway to Tough Mudder Endurance, allowing Mudders to stack the most amount of laps they could on course – testing their endurance in the mud.

3. Setting records in the Mud: WTM Edition

Ever wonder what being on the Tough Mudder course for 24 hours straight would look like? Well, it’s as hard as it looks. Thousands of brave souls each year accomplish what is arguably the pinnacle of Tough Mudder Endurance achievement, but there are only a few that step up to earn the 100 mile bib. In 2022, we had DJ Fox & Kris Rugloski take the W for Men’s and Women’s. Both equally notable feats of endurance, but we are still glowing at the fact that Kris was the first woman in Tough Mudder history to take down 100 miles at WTM. Bravo, Kris. 

4. A FEARLESS lifestyle, for those who dare

Tough Mudder is not a weekend hobby, it’s a lifestyle choice that you willingly choose to take a part in. Whether it’s being open to the physical challenge and having the mental grit to complete our obstacles, or simply the willingness to operate as a team with muddy strangers, we made thousands of Tough Mudders face their fears in 2022 and allowed them to become FEARLESS. 

Want to make your own memories & face your own fears on the Tough Mudder course in 2023?! It’s time to sign up, secure your spot at the start line, and begin thinking about how YOU can make it on the 2023 Tough Mudder season recap of the best moments in the mud.