Kiss of Mud
Prepare for the height constraints with our Tough plank series.
Plank Holds (with elbows touching the floor): 20 seconds on, 10 seconds off. Do 8 rounds.
Mountain Climbers: 15 on each leg. Do 4 rounds.
Tough Mudder Tips
Use your arms to pull yourself forward through the slop. Keep your back down and your core strong.